Anger Management therapists in Broken Bow, Oklahoma OK

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Lakeway, Texas therapist: Norma J. Perez, psychologist
Anger Management

Norma J. Perez

Psychologist, PhD
Anger is a normal emotion we all have. But if you find yourself getting too easily triggered or expressing it in a harmful way, then it's a problem that probably affects your overall quality of life and health. I approach anger management in a non-judgmental way and teach you how to challenge the thoughts that are upsetting you and teach you how to calm your body. Without these two key skills, managing emotions is challenging.  
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20 Years Experience
Online in Broken Bow, Oklahoma
Houston, Texas therapist: Dr. Vincent Dyer - Dyer Psychology, Inc, psychologist
Anger Management

Dr. Vincent Dyer - Dyer Psychology, Inc

Psychologist, PsyD
At Dyer Psychology, Inc., we offer specialized anger management therapy that focuses on understanding and controlling anger through evidence-based techniques. Our approach includes cognitive-behavioral strategies, mindfulness practices, and stress reduction techniques, empowering clients to manage their emotions effectively and improve their interpersonal relationships.  
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8 Years Experience
Online in Broken Bow, Oklahoma
Gainesville, Florida therapist: Dr. JD Wright, psychologist
Anger Management

Dr. JD Wright

Psychologist, PhD, Licensed Psychologist
IIn my practice, I offer a focused approach to anger management, designed to help individuals understand and navigate their emotions effectively. Recognizing that anger often masks underlying feelings and motivations, I work collaboratively with clients to uncover these deeper layers. Our journey together includes learning to identify and challenge unhelpful assumptions, which can be pivotal in reshaping responses to stressful situations. Additionally, I emphasize the development of practical skills for managing stress in the moment, aiding in the cultivation of a more balanced and controlled emotional life. This process is grounded in respect and understanding, providing a safe space for individuals to explore and grow.  
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4 Years Experience
Online in Broken Bow, Oklahoma
Arlington Heights, Illinois therapist: Dr. Mitchell Hicks, psychologist
Anger Management

Dr. Mitchell Hicks

Psychologist, PhD, ABPP
Are you feeling depressed or anxious? Are your life and relationships unfulfilling? Can't let go of past hurts? Using sex or the internet to avoid others or painful emotions? Nothing gets better no matter what you try? Maybe it's time for a change!  
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27 Years Experience
Online in Broken Bow, Oklahoma
Chicago, Illinois therapist: Dr. Adam Shafer (Chicago, IL), psychologist
Anger Management

Dr. Adam Shafer (Chicago, IL)

Psychologist, Psy. D., M.A.
Anger itself is not inherently a destructive force. If understood and accepted, people can work through their discontent in ways that help them feel appreciated even when upset.  
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15 Years Experience
Online in Broken Bow, Oklahoma
Online therapists in Oklahoma