Life Transitions therapists in Harrisburg, Pennsylvania PA
Harrisburg Therapists (Statistics)
Average years in practice
14 Years Experience
Average cost per session
$173
Gender ID
| 58% |
Female |
|
| 42% |
Male |
|
Session Type
| 80% |
In Person and Online |
|
| 20% |
Online Only |
|
Top Treatment Approaches
| 80% | Cognitive Behavioral Therapy (CBT) |
| 50% | Acceptance & Commitment Therapy (ACT) |
| 40% | Behavioral Therapy |
| 40% | Mindfulness-Based Cognitive Therapy (MBCT) |
| 30% | Family Systems Therapy |
| 30% | Cognitive Processing Therapy (CPT) |
| 30% | Narrative Therapy |
We are proud to feature top rated Life Transitions therapists in Harrisburg. We encourage you to review each profile to find your best match.
Life Transitions
CBT Center
Psychologist, ABPP, A-CBT
New job, new city, new relationship, new loss. Even good changes can throw you off balance. At The CBT Center, we help patients navigate the big shifts in life with more clarity and less anxiety. Whether you're figuring out your next chapter or just trying to get your footing again, we're good at helping people find their way through the messy middle.
20 Years Experience
Online in Harrisburg, PA Pennsylvania
Life Transitions
Dr. Meghan Miller
Psychologist, PsyD, LP
Major life transitions—career shifts, leadership changes, motherhood, relationship changes, relocation, or identity shifts—can stir up uncertainty, anxiety, and self-doubt, even when the change is positive. These moments often challenge how you see yourself and what you thought your life would look like. In therapy, I integrate CBT and values-based work to help you process the emotional impact of change, clarify what matters most in this season, and move forward with intention. Whether you’re stepping into a new role or reevaluating long-held expectations, our work will focus on helping you navigate change with greater clarity, resilience, and alignment.
14 Years Experience
Online in Harrisburg, PA Pennsylvania (Online Only)
Life Transitions
Congruent Relationships Counseling & Wellness
Counselor/Therapist
Whether you are navigating a career change, the end of a relationship, or a move to a new city, life transitions can make you feel like the ground is shifting beneath your feet. At Congruent Relationships, we help you move through these "in-between" spaces by finding your internal center of gravity when your external world is in flux. Our approach turns the stress of change into an opportunity for realignment, ensuring that your next chapter is written with intention and authenticity.
12 Years Experience
Online in Harrisburg, PA Pennsylvania
Life Transitions
Loren Soeiro
Psychologist, Ph.D. ABPP
Even positive changes—new roles, relocations, career shifts, parenthood, retirement—can unsettle your sense of identity and direction. During transitions like these, your old, familiar ways of coping may no longer fit. Our work will focus on clarifying what is ending, what is emerging, and who you want to be in this next phase. With careful reflection and practical planning, change can become less destabilizing and more intentional.
16 Years Experience
Online in Harrisburg, PA Pennsylvania
Life Transitions
Salvadore Coaching LLC
Life Coach, Holistic Life Coach, Certified Breathwork Instructor, Certified Hypnotist
As we move through life, we may have a job, build a career, and ultimately be drawn toward what I like to call a “way of life.” Transitions often arrive when the old identity no longer serves—when something internally is shifting, and the question becomes not only what should I do, but who am I becoming, and how do I want to live?
In our work together, we create space to step out of the loop and turn down the volume of urgency and fear so you can hear what matters. We move to clarify values, name what you’re leaving behind, and identify the patterns—overthinking, avoidance, self-doubt—that can keep you stuck in the in-between. Often, the strategies we use to protect ourselves during a transition can quietly narrow the life we want.
The goal is to move through change with steadiness and self-trust, and to take next steps that feel aligned with the life you’re ready to build.
14 Years Experience
Online in Harrisburg, PA Pennsylvania