Stress therapists in Salzburg, Austria AT

How do you deal with stress? We feel stress whenever we have the feeling of losing control. When we think we cannot cope with the amount of work, when something unforeseeable thwarts our plans or when the demands placed on us are too high etc. - then stress always arises. Created by fear of possible catastrophes, of failure or of not being able to do something, stress drives our adrenaline levels up. This costs the body an enormous amount of energy and in the long run can even make us seriously ill. A study by Harvard University has now found that employees with personnel responsibility are on average less stressed. The control you gain through more responsibility apparently outweighs the stress. This means that the more we relinquish control and feel out of control, the more we feel stressed. 12 ways to happiness 1. physical exercise - 2. do smile so offenas possible! - 3. sleep well! - 4. eat well - 5. live now! - 6. practice serenity - 7. blow up your blockades – 8. celebrate your successes - 9. concentrate - 10. be fully engaged – 11. start something new - 12. maintain your social network