Depression
Counsellor/Therapist, B.Couns., PACFA Reg.Certified Practising 30813
Living with depression can feel overwhelming and isolating, but you don’t have to face it alone. I provide a compassionate and supportive space where you can explore your feelings and experiences without judgment. By using a combination of Cognitive Behavioural Therapy (CBT), positive psychology, and a strengths-based approach, we’ll work together to identify the underlying causes of your depression, develop coping strategies, and build resilience. My goal is to help you regain hope, improve your mood, and find a path toward a more fulfilling and balanced life.
0 Years Experience
Online in Hope Valley, South Australia (Online Only)
Depression
Psychologist, BA, Grad Dip Psych, MPsych, MAPS, Assoc ASH
One in five people are diagnosed with Depression at some time in their lives due to challenges in their lives. Gaining skills, strategies and exploring both the issues and responses assist with improving responses and engaging in life.
16 Years Experience
Online in Hope Valley, South Australia
Depression
Psychologist, Clinical Psychologists, Neuropsychologists, General Psychologists, Art Therapy, Mental Health Social Work
Are you or your loved one experiencing depression. Feeling sad, blue and down or easily frustrated and irritable? Stopped enjoying the things you used to love? Have your sleep or eating patterns changed? Are you experiencing feelings of worthlessness, hopelessness and helplessness? Our therapists are here to help. We will help you understand what depression is, the cycle of depression, help you make lifestyle changes (e.g., diet, exercise, increase enjoyable activities), help you understand analyse and change your thinking, and provide you with problem solving strategies.
9 Years Experience
Online in Hope Valley, South Australia
Depression
Counsellor/Therapist, Diploma of Counselling (AIPC)
Depression is a big word with lots of possible meanings depending on the individual client. Initially, we will explore what depression means for the client and how it impacts their life. We will try to distinguish between depression as something that is uncomfortable but tolerable, and depression that infers with our day-to-day life to a level at which it needs to be managed proactively.
5 Years Experience
Online in Hope Valley, South Australia