Stress therapists in Red Bank, Tennessee TN
Stress
Peace in Mind Counseling
Marriage and Family Therapist, MS, MFT
Who isn't stressed? Let's talk about stressors and their effects on you mentally, emotionally and physically. Let's learn to relax and change our ways of coping together.
8 Years Experience
Stress
Ken Knoechel - Effective Mindset
Licensed Professional Counselor, MS, LPC
Your life is stressful! I get it. I will help you arrange your life and your emotions in a more flexible and resilient way. You may think, “Yeah, right!” But I assure you…I’m very confident in my ability to help you. I have helped a lot of people find a balance and rhythm to life that flows nicely. Managing your emotions and expectations is key here. My clients usually see significant improvement within about a month (4 sessions) of meeting with me. You will find relief from stress, for sure!
8 Years Experience
Stress
Glyndora Condon LPC of Heal and Hope Counseling Services, LLC
Licensed Professional Counselor, Masters, Marriage and Family Therapy; Licensed Professional Counseling
Learning to lower stress when we can, and deal with it in a healthy manner is helpful since life often is filled with stress.
8 Years Experience
Stress
New Leaf Counseling and Wellness
Psychologist
Addressing stress in therapy involves a proactive and holistic approach aimed at addressing the various physical, emotional, and cognitive components of stress. Through evidence-based techniques such as mindfulness-based stress reduction (MBSR), relaxation training, and cognitive-behavioral therapy (CBT), I assist clients in identifying stressors, developing coping strategies, and fostering resilience. By creating a supportive and non-judgmental therapeutic environment, I empower clients to explore underlying causes of stress and implement practical tools to manage it effectively. My specialized expertise enables me to guide clients toward achieving a healthier balance, enhancing overall well-being, and cultivating long-term stress management skills.
23 Years Experience
Stress
Karen Baumstark, Ph.D.
Psychologist, Ph.D., CMHIMP, CTACC
Stress is an undeniable and unavoidable part of life. So trying to avoid stressful situations entirely is not a good solution. But what we can do is learn to manage stress effectively. This can involve learning some of the many stress management techniques, of course, but it also needs to involve a shift in what we could call mental attitude, approach, or even how we habitually tend to perceive reality. When I work with people who are often stressed, I am very interested in helping them to understand how their habits of perceiving reality contribute to their feelings of stress and overwhelm. Once this is understood, stress management becomes much easier.
34 Years Experience