Life Transitions therapists in Austin, Texas TX
Austin Therapists (Statistics)
Average years in practice
16 Years Experience
Average cost per session
$174
Gender ID
| 75% |
Female |
|
| 25% |
Male |
|
Session Type
| 64% |
In Person and Online |
|
| 36% |
Online Only |
|
Top Treatment Approaches
| 73% | Cognitive Behavioral Therapy (CBT) |
| 64% | Family Systems Therapy |
| 55% | Psychoeducational Therapy |
| 45% | Narrative Therapy |
| 36% | Motivational Interviewing (MI) |
| 36% | Solution-Focused Brief Therapy (SFBT) |
| 36% | Acceptance & Commitment Therapy (ACT) |
We are proud to feature top rated Life Transitions therapists in Austin. We encourage you to review each profile to find your best match.
Life Transitions
Dr. Jana Rundle
Psychologist, Psy.D., PMH-C
Many of the women I work with are navigating major shifts such as becoming a mother, adjusting to life after having a baby, or experiencing changes in career direction and identity. Even positive transitions can bring uncertainty, stress, or a feeling that you’ve lost touch with parts of yourself. Therapy with me provides a supportive space to slow down, process what you’re experiencing, and gain clarity about this next chapter. Together we work to understand the emotions that arise during times of change and develop practical ways to move forward with greater confidence, balance, and a stronger sense of direction.
13 Years Experience
In-Person in Austin, TX 78750
Online in Austin, TX Texas
Life Transitions
Chanveen Taneja
Licensed Professional Counselor, LPC, NCC
Navigating major Life Transitions, such as career shifts, relocation, or changes in family structure, often brings up deep questions about who we are and where we belong. I provide a supportive framework to help you manage the stress and uncertainty that come with these pivotal moments, ensuring you don’t have to navigate the "unknown" alone. Together, we work to process the grief of what is being left behind while building the practical skills and emotional resilience needed to embrace your next chapter. My goal is to help you view Life Transitions not just as a source of stress, but as a profound opportunity for personal growth and authentic self-discovery.
6 Years Experience
Online in Austin, TX Texas (Online Only)
Life Transitions
Shawna Damiani
Licensed Professional Counselor, LPC
Life has a way of pulling the rug out — sometimes without warning, and sometimes in ways you actually chose and still find yourself completely unprepared for. A new job or a lost one. A move across the country or across town. A relationship beginning or ending. Becoming a parent. Losing one. Turning an age that hits differently than you expected. Realizing somewhere along the way that the life you built no longer fits the person you're becoming.
Transitions are disorienting even when they're good. Even when everything looks fine on paper. Even when everyone around you thinks you should be celebrating. There is a particular kind of loneliness in standing at a threshold and not quite knowing who you are on the other side of it.
At Love Let Out, we work with people in the middle of change — those who feel unmoored, those who are grieving a version of their life that is gone, and those who are quietly terrified of what comes next even as they move toward it. We also work with people who feel stuck — who sense that something needs to shift but can't quite find the door.
Transitions have a way of bringing everything to the surface. Old patterns, old wounds, old questions about identity and worth and belonging that you thought you'd already answered. That's not a setback. That's an invitation.
This is a space to figure out who you are right now — not who you used to be, and not who you're supposed to become. Just who you are, in this moment, in the middle of everything changing.
8 Years Experience
Online in Austin, TX Texas (Online Only)
Life Transitions
Dr. Meghan Miller
Psychologist, PsyD, LP
Major life transitions—career shifts, leadership changes, motherhood, relationship changes, relocation, or identity shifts—can stir up uncertainty, anxiety, and self-doubt, even when the change is positive. These moments often challenge how you see yourself and what you thought your life would look like. In therapy, I integrate CBT and values-based work to help you process the emotional impact of change, clarify what matters most in this season, and move forward with intention. Whether you’re stepping into a new role or reevaluating long-held expectations, our work will focus on helping you navigate change with greater clarity, resilience, and alignment.
14 Years Experience
Online in Austin, TX Texas (Online Only)
Life Transitions
Bob Mullen
Counselor/Therapist, M.Ed., LPC-Supervisor
I help people sort through their thoughts and feelings generated by both expected and unexpected life events.
31 Years Experience
Online in Austin, TX Texas