Life Transitions therapists in Austin, Texas TX
We are proud to feature top rated Life Transitions therapists in Austin. We encourage you to review each profile to find your best match.
Life Transitions
Elizabeth Ssemanda
Psychiatrist, MD PhD MMSc
My practice focuses on transformation, specifically helping individuals navigate the complexities of transitioning between life roles. This process involves creating a dedicated space to honor and grieve past experiences, which is essential for letting go of what no longer serves you. By processing these emotions, you can fully embrace the new journey you are beginning.
9 Years Experience
Online in Austin, TX Texas (Online Only)
Life Transitions
Shaina Peng
Counselor/Therapist, LPC Associate, supervised by Frank Cohn (LPC-S)
Support for the in-between seasons: moves, breakups, career shifts, becoming a parent, or identity changes. We focus on grounding, decision-making, and building a stable sense of self through change.
1 Years Experience
In-Person in Austin, TX
Online in Austin, TX Texas
Life Transitions
Amority Health - Rachel Cooper
Therapist, MS, LPC Associate
Support for navigating periods of change and uncertainty, especially when it feels hard to feel grounded or clear about what comes next.
4 Years Experience
Online in Austin, TX Texas (Online Only)
Life Transitions
Nicole Zembery
Pre-Licensed Professional, LPC-Associate
Even positive changes can feel overwhelming. Whether you’re navigating a career shift, relationship changes, moving, or stepping into a new phase of life, transitions can bring uncertainty, stress, and self-doubt. Therapy can help you process these changes, stay grounded, and move forward with more clarity and confidence instead of feeling stuck or lost in the in-between.
1 Years Experience
Online in Austin, TX Texas (Online Only)
Life Transitions
Sydney Fowler
Counselor/Therapist, MT-BC, LPC
I work with individuals navigating life transitions, such as career changes, relationship shifts, relocation, or other significant life events. These periods can bring uncertainty, stress, and emotional overwhelm, and therapy focuses on helping clients gain clarity and adjust to change. Treatment includes building coping strategies, improving emotional regulation, and supporting decision-making during times of transition. I provide a supportive and structured space where clients can process these changes and move forward with greater confidence.
5 Years Experience
Online in Austin, TX Texas (Online Only)
Life Transitions
David J Schlosz
Licensed Professional Counselor, PhD, LPC-S
Major life changes such as career shifts, relocation, parenthood, aging, relationship changes, or identity transitions can create uncertainty and emotional overwhelm. Even positive changes can disrupt our sense of stability and self. Therapy provides support, grounding, and guidance as you navigate change and redefine who you are in a new season of life.
9 Years Experience
In-Person Near Austin, TX
Online in Austin, TX Texas
Life Transitions
Amy R. Teel
Counselor/Therapist, MS, LPC-Associate, NARM, SE Trained
Supporting you through uncertainty, identity shifts, grief, and change with grounding, reflection, and compassionate care.
1 Years Experience
In-Person Near Austin, TX
Online in Austin, TX Texas
Austin's explosive tech-industry growth has brought an influx of young professionals navigating burnout, identity shifts, and the pressures of rapid lifestyle change in an increasingly expensive city. The city has a large LGBTQ+ community and strong demand for affirming therapists specializing in gender identity, relationship dynamics, and life transitions. The University of Texas and major hospital systems including Ascension Seton and St. David's HealthCare provide supplementary mental health resources alongside the city's growing network of private practices. Many Austin therapists offer telehealth, making it easier to find care across the wider metro and surrounding Hill Country communities.
Life Transitions therapists in Austin, Texas Statistics
Life Transitions therapists in Austin, Texas average 13 years of experience and charge around $190 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (66%), Person-Centered Therapy (Rogerian) (36%), and Acceptance & Commitment Therapy (ACT) (36%).
Average years in practice
13 Years Experience
Average cost per session
$190
Accept insurance
48%
Offer sliding scale
43%
Gender ID
| 69% |
Female |
|
| 27% |
Male |
|
| 2% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 52% |
In Person and Online |
|
| 48% |
Online Only |
|
Top Treatment Approaches
| 66% | Cognitive Behavioral Therapy (CBT) |
| 36% | Person-Centered Therapy (Rogerian) |
| 36% | Acceptance & Commitment Therapy (ACT) |
| 34% | Motivational Interviewing (MI) |
| 32% | Psychoeducational Therapy |
| 30% | Psychodynamic Therapy |
| 29% | Behavioral Therapy |
Ages Served
| 95% | Adult |
| 75% | Young Adult |
| 55% | Senior |
| 41% | Teen |
| 16% | Children |
Client Focus
| 54% | Women |
| 38% | LGBTQ+ |
| 30% | Men |
| 25% | Military / Veterans |
| 21% | Black / African American |