Therapy helps individuals identify and understand the triggers that lead to drug use or negative behaviors. Cognitive-behavioral therapy (CBT), for example, focuses on recognizing and altering detrimental thought patterns that contribute to substance abuse or other harmful habits. By dissecting these patterns, therapy enables individuals to manage their responses to triggers more effectively. Therapy also equips individuals with practical strategies for managing stress, cravings, and other challenges associated with recovery. Skills such as mindfulness, stress management, and problem-solving are central to many therapeutic approaches, helping individuals navigate difficult situations without resorting to drugs or past behaviors. Many individuals struggling with drug dependency or negative habits also face co-occurring mental health issues, such as depression or anxiety. Therapy addresses these underlying conditions, providing a more comprehensive approach to treatment. Integrating mental health support ensures that individuals receive holistic care tailored to their unique needs.