Stress therapists in Saint George, Utah UT
Saint George Therapists (Statistics)
Average years in practice
17 Years Experience
Average cost per session
$202
Gender ID
| 68% |
Female |
|
| 30% |
Male |
|
| 2% |
Non-Binary |
|
Session Type
| 54% |
In Person and Online |
|
| 46% |
Online Only |
|
Top Treatment Approaches
| 77% | Cognitive Behavioral Therapy (CBT) |
| 39% | Person-Centered Therapy (Rogerian) |
| 38% | Acceptance & Commitment Therapy (ACT) |
| 33% | Psychodynamic Therapy |
| 30% | Interpersonal Therapy (IPT) |
| 30% | Solution-Focused Brief Therapy (SFBT) |
| 30% | Existential / Humanistic Therapy |
We are proud to feature top rated Stress therapists in Saint George. We encourage you to review each profile to find your best match.
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Stress
Richard Cox, PhD
Licensed Mental Health Counselor, LCMHC
Life is full of stressors, and those stressors can sometimes lead to anxiety. I know how I deal with my stressors, and with other elements that just want to beat me down. However, what works for me is not necessarily what will work for you. Therefore, our challenge is to determine what are the best tools for you in dealing with your stress, or even distress.
27 Years Experience
Online in Saint George, UT Utah (Online Only)
Stress
Todd Graves
Marriage and Family Therapist, LMFT
I help individuals who feel overwhelmed by the demands of work, family, or life transitions. Stress can take a toll on both emotional and physical health, and therapy provides tools to restore balance. Together, we identify sources of pressure, develop healthier coping strategies, and build resilience for the future. My goal is to support clients in moving from constant tension to a greater sense of calm, clarity, and control in daily life.
23 Years Experience
In-Person in Saint George, UT 84790
Online in Saint George, UT Utah
Stress
Wendy Jensen LCSW
Licensed Clinical Social Worker, Licensed Clinical Social Worker, Certified Hypnotherapist, Diplomate Comprehensive Energy Psychology
Nearly half of women report a rise in stress levels over the past five years. And while women and men tend to cope with stress differently, we know that chronic stress contributes to a range of health problems in both sexes, including mental health disorders, heart disease and obesity, depression, anxiety, low sex drive, memory and concentration problems, headaches, upset stomach, lack of focus, lack of energy and mood swings.
Stress can be a motivator, and it can even be essential to survival. The body’s fight-or-flight mechanism tells a person when and how to respond to danger. However, when the body becomes triggered too easily, or there are too many stressors at one time, it can undermine a person’s mental and physical health and become harmful.
Stress is the body’s natural defense against predators and danger. It causes the body to flood with hormones that prepare its systems to evade or confront danger. People commonly refer to this as the fight-or-flight mechanism.
Managing stress calls for addressing the mind as well as the body, since both the brain and body contribute to symptoms. In my practice, I employ a variety of stress busting techniques derived from energy psychology including acupoint tapping, EMDR, Regenerating Images in Memory (RIM), guided meditation and exercises such as tai chi and qi gong movements meant to disapate stuck energy from the body.
31 Years Experience
Online in Saint George, UT Utah
Stress
Dr. Jennifer McManus
Psychologist, PhD, Licensed Psychologist, PLLC
Does this sound familiar? You want to feel calm and peaceful, but instead you feel like you might snap at the weight of a feather or are constantly worried about how to keep your cool through the never-ending hassles of each day. Each day it becomes more difficult to manage this level of stress on your own. Life doesn’t have to go on this way. Hi, I’m Dr. Jennifer McManus, and I help ambitious women find relief from overwhelming levels of stress. It is my mission to provide scientifically informed psychotherapy without sacrificing compassion and genuine concern.
12 Years Experience
Online in Saint George, UT Utah
Stress
Amy Aadland
Psychologist, PsyD
You’ve spent years mastering the art of "doing it all," yet underneath the professional success and the polished exterior, you’re feeling the weight of constant anxiety and the quiet exhaustion of putting everyone’s needs above your own. Whether you’re navigating financial anxiety that keep you feeling insecure despite your achievements, or you suspect that your lifelong struggle to keep up is actually a sign of undiagnosed neurodivergence, I’m here to help you find clarity. My practice offers a specialized blend of individual therapy and comprehensive ADHD and autism evaluations tailored specifically for high-achieving women. Together, we’ll move past the people-pleasing and the mental fog to build a life—and a relationship with your finances—that finally feels grounded, authentic, and sustainable.
17 Years Experience
Online in Saint George, UT Utah (Online Only)