Life Transitions therapists in Salt Lake City, Utah UT
Salt Lake City Therapists (Statistics)
Average years in practice
11 Years Experience
Average cost per session
$156
Gender ID
| 64% |
Female |
|
| 36% |
Male |
|
Session Type
| 67% |
In Person and Online |
|
| 33% |
Online Only |
|
Top Treatment Approaches
| 89% | Cognitive Behavioral Therapy (CBT) |
| 56% | Motivational Interviewing (MI) |
| 44% | Behavioral Therapy |
| 44% | Family Systems Therapy |
| 44% | Existential / Humanistic Therapy |
| 44% | Mindfulness-Based Cognitive Therapy (MBCT) |
| 44% | Acceptance & Commitment Therapy (ACT) |
We are proud to feature top rated Life Transitions therapists in Salt Lake City. We encourage you to review each profile to find your best match.
Life Transitions
Heather Wright
Marriage and Family Therapist, Pre-Licensed Professional, SUDC, MFT-T
I have 5+ years of experience working in higher education, assisting students in navigating college stress and life transitions.
2 Years Experience
Online in Salt Lake City, UT Utah (Online Only)
Life Transitions
Amanda Butler
Marriage and Family Therapist, LMFT
Major life transitions—such as career changes, relocation, divorce, or entering new life stages—can bring both opportunity and uncertainty. Therapy provides a space to reflect on these changes and process the emotions that come with them. I help clients navigate uncertainty while strengthening their sense of direction and personal meaning. Together we work to transform transitions into periods of growth.
8 Years Experience
In-Person Near Salt Lake City, UT
Online in Salt Lake City, UT Utah
Life Transitions
Timothy Weymann
Licensed Clinical Social Worker, Licensed Clinical Social Worker (L.C.S.W.)
Life transitions—whether chosen or unexpected—can stir up uncertainty, grief, excitement, and everything in between. As a therapist specializing in life transitions, I provide a steady, compassionate space where you can slow down, reflect, and make sense of what’s changing. You might be navigating a career shift, relationship changes, parenthood, an empty nest, relocation, health challenges, or questions about identity and purpose. Together, we’ll explore the emotional impact of these shifts, untangle self-doubt, and reconnect you with your strengths and values. My approach is collaborative, grounded, and practical. I integrate insight-oriented conversations with tools you can use in everyday life—helping you build clarity, resilience, and confidence as you move forward. Change can feel overwhelming, but it can also be a powerful opening. You don’t have to navigate it alone.
14 Years Experience
Online in Salt Lake City, UT Utah (Online Only)
Life Transitions
CBT Center
Psychologist, ABPP, A-CBT
New job, new city, new relationship, new loss. Even good changes can throw you off balance. At The CBT Center, we help patients navigate the big shifts in life with more clarity and less anxiety. Whether you're figuring out your next chapter or just trying to get your footing again, we're good at helping people find their way through the messy middle.
20 Years Experience
Online in Salt Lake City, UT Utah
Life Transitions
Congruent Relationships Counseling & Wellness
Counselor/Therapist
Whether you are navigating a career change, the end of a relationship, or a move to a new city, life transitions can make you feel like the ground is shifting beneath your feet. At Congruent Relationships, we help you move through these "in-between" spaces by finding your internal center of gravity when your external world is in flux. Our approach turns the stress of change into an opportunity for realignment, ensuring that your next chapter is written with intention and authenticity.
12 Years Experience
Online in Salt Lake City, UT Utah