Life Transitions therapists in Salt Lake City, UT
Browse Life Transitions therapists in Salt Lake City, Utah. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Life Transitions
Misty Nomberto with Beacon Therapy of Utah
Pre-Licensed Professional, CSW
I have experience both personally and professionally with faith transitions and navigating them. I have supported people through other transitions, such as gender transition, adulting, marriage, divorce, parenthood, retirement, hospice, loss and grief. These periods of change often leave us feeling unmoored and uncertain. Together we will navigate these "in-between" stages by honoring what you’ve left behind while building the confidence and clarity needed to step into your next chapter.
1 Years Experience
In-Person Near Salt Lake City, UT
Online in Salt Lake City, UT
Life Transitions
Allyson Eggleton with Beacon Therapy of Utah
Pre-Licensed Professional, CSW
I support clients through periods of change such as career shifts, identity development, relationship changes, or post-grad transitions by helping them build clarity and direction. We work on tolerating uncertainty, reducing overwhelm, and identifying values to guide decision-making. I also help clients process the emotional impact of transitions, including grief, fear, or loss of identity that can accompany change. The goal is to move through transitions with greater intention, confidence, and self-trust.
1 Years Experience
In-Person Near Salt Lake City, UT
Online in Salt Lake City, UT
Life Transitions
Jennifer Wong with Beacon Therapy of Utah
Marriage and Family Therapist, AMFT
Life transitions—whether it’s a career change, moving to a new city, becoming a parent, or navigating other major shifts - can feel exciting and overwhelming at the same time. I help clients navigate these periods of change with clarity, emotional awareness, and practical strategies. Using CBT, Emotionally Focused Therapy, and Family Systems approaches, we explore the emotions and patterns that arise during transitions, strengthen coping skills, and build supportive connections. My goal is to create a safe, compassionate space where you can reflect, adjust, and move forward with confidence, resilience, and a deeper understanding of yourself.
2 Years Experience
In-Person Near Salt Lake City, UT
Online in Salt Lake City, UT
Life Transitions
Aysha DeSilva
Psychologist, Psy.D.
I support individuals navigating life transitions, including changes in relationships, shifts in sense of self, and unexpected life events. Using psychodynamic therapy, interpersonal therapy, ACT, and EMDR, I help clients process change and create a better sense of stability.
4 Years Experience
Online in Salt Lake City, UT (Online Only)
Life Transitions
Kate Winderman
Psychologist, Ph.D., LP
Life transitions can bring up a host of various emotions, and it can often be quite helpful to have a dedicated space to process them. Whether it's transitioning to a new phase in life (e.g., empty nester, caring for aging parents, marriage, becoming a parent), experiencing an identity shift, moving, changing relationship statuses, changing jobs, or any other big life change, I am here to help you unpack how this affects you and help you move forward.
13 Years Experience
Online in Salt Lake City, UT
Salt Lake City is the world headquarters of the Church of Jesus Christ of Latter-day Saints, and this religious and cultural reality profoundly shapes the city's therapy landscape — with therapists who can work thoughtfully within LDS family frameworks, navigate faith transitions, and understand the particular psychological pressures of a community where cultural and religious expectations are deeply intertwined serving an essential role. The city's growing tech industry — part of the 'Silicon Slopes' corridor — creates additional demand for therapists experienced with startup culture, high-performance careers, and the particular identity challenges of building secular professional lives in a deeply religious community. University of Utah Health and Intermountain Medical Center provide major institutional mental health resources alongside a well-developed private therapy community. Salt Lake City's significant LGBTQ+ population — navigating identity in a predominantly LDS cultural context — creates consistent demand for affirming therapists who understand the intersection of queer identity and religious community.
Life Transitions therapists in Salt Lake City, UT Statistics
Life Transitions therapists in Salt Lake City, UT average 13 years of experience and charge around $217 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (88%), Acceptance & Commitment Therapy (ACT) (50%), and Person-Centered Therapy (Rogerian) (40%).
Average years in practice
13 Years Experience
Average cost per session
$217
Accept insurance
50%
Offer sliding scale
28%
Gender ID
| 76% |
Female |
|
| 24% |
Male |
|
Session Type
| 65% |
In Person and Online |
|
| 35% |
Online Only |
|
Top Treatment Approaches
| 88% | Cognitive Behavioral Therapy (CBT) |
| 50% | Acceptance & Commitment Therapy (ACT) |
| 40% | Person-Centered Therapy (Rogerian) |
| 35% | Psychodynamic Therapy |
| 33% | Existential / Humanistic Therapy |
| 30% | Family Systems Therapy |
| 28% | Motivational Interviewing (MI) |
Ages Served
| 98% | Adult |
| 68% | Young Adult |
| 45% | Senior |
| 40% | Teen |
| 13% | Children |
Client Focus
| 55% | Women |
| 38% | LGBTQ+ |
| 38% | Men |
| 23% | Black / African American |
| 23% | Hispanic / Latino |