Internal Family Systems (IFS) therapists in Montpelier, Vermont VT
Montpelier Therapists (Statistics)
Average years in practice
17 Years Experience
Average cost per session
$201
Gender ID
| 61% |
Female |
|
| 28% |
Male |
|
| 7% |
Non-Binary |
|
| 4% |
Gender Fluid |
|
Session Type
| 52% |
Online Only |
|
| 48% |
In Person and Online |
|
Top Specialties
| 89% | Anxiety or Fears |
| 78% | Depression |
| 72% | Trauma and PTSD |
| 65% | Stress |
| 61% | Self Esteem |
| 54% | Relationship and Marriage Counseling |
| 52% | Loss or Grief |
We are proud to feature top rated Internal Family Systems (IFS) therapists in Montpelier. We encourage you to review each profile to find your best match.
Internal Family Systems (IFS)
Tara Murphy
Psychologist, Psy.D.
I believe every human being has inherent value, yet so many of us carry deep shame from past experiences that tell us otherwise—messages like “I’m bad,” “I’m too much,” “I’m unlovable,” or “If I show myself, I’ll be rejected.” These beliefs can quietly shape how we see ourselves, our relationships, and what we think is possible. In therapy, I work to help uncover and soften these old burdens so they no longer hold you back. My style is warm, collaborative, and deeply respectful of the courage it takes to show up. Together, we’ll build a space where you can feel seen in your wholeness, reconnect with your own inner wisdom, and move toward a life that feels freer and more grounded.
29 Years Experience
Online in Montpelier, VT Vermont (Online Only)
Internal Family Systems (IFS)
Dr. Amanda Malak
Psychologist, Clinical Psychologist
I believe people can build the lives they want to live by aligning themselves with their values, which may shift with the various seasons of life.
12 Years Experience
Online in Montpelier, VT Vermont
Internal Family Systems (IFS)
Jillian Luz
Marriage and Family Therapist, LMFT, ATR
I work from a non-pathologizing lens and strive to support my clients in exploring what past or current traumatic experiences, including personal/specific, cultural, and systemic, may be currently impacting their self-view and functioning.
I offer EMDR and IFS treatment to support processing past trauma (including chronic, relational, and childhood traumas) and grief & loss that may be causing current distress, unhappiness, relationship challenges, negative beliefs about one's self or abilities, and a lack of personal fulfillment. I also specialize in working with neurodivergent clients, especially late/adult diagnosis.
11 Years Experience
Online in Montpelier, VT Vermont (Online Only)
Internal Family Systems (IFS)
Tena Thomas
Counselor/Therapist, LPC
I specialize in helping teens (ages 16+) and adults navigating ADHD, Autism, Trauma, and Borderline Personality Disorder. I draw from DBT, IFS, and EMDR to find those lightbulb moments where things just click. Let's work together to embrace a life full of stability and emotional well-being
10 Years Experience
Online in Montpelier, VT Vermont (Online Only)
Internal Family Systems (IFS)
Mae Winters
Licensed Professional Counselor, LPC
I believe therapy works best when you feel genuinely seen, understood, and safe enough to be honest—without fear of judgment or pressure to “fix” yourself. Many of the people I work with come to therapy feeling overwhelmed, disconnected, or stuck in patterns that no longer serve them. My role is to help you slow things down, make sense of what’s happening beneath the surface, and support meaningful, sustainable change.
My approach is collaborative, compassionate, and practical. I focus on understanding how past experiences, stress, and relationships shape the way you think, feel, and respond today. Together, we work to build insight, emotional regulation, and healthier ways of relating—to yourself and to others. Therapy with me isn’t about quick fixes or labels; it’s about creating space for growth, clarity, and relief.
9 Years Experience
Online in Montpelier, VT Vermont (Online Only)