ADHD therapists in Portsmouth, Virginia VA
Portsmouth Therapists (Statistics)
Average years in practice
17 Years Experience
Average cost per session
$201
Gender ID
| 57% |
Female |
|
| 36% |
Male |
|
| 5% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 59% |
In Person and Online |
|
| 41% |
Online Only |
|
Top Treatment Approaches
| 82% | Cognitive Behavioral Therapy (CBT) |
| 34% | Solution-Focused Brief Therapy (SFBT) |
| 34% | Person-Centered Therapy (Rogerian) |
| 31% | Psychodynamic Therapy |
| 30% | Behavioral Therapy |
| 29% | Family Systems Therapy |
| 29% | Acceptance & Commitment Therapy (ACT) |
Find experienced ADHD therapists in Portsmouth who provide ADHD testing, evaluations, and therapy. Our directory features detailed therapist profiles so you can compare qualifications, specialties, and treatment approaches to find the provider that’s right for you.
ADHD
Alabaster Counseling
Licensed Professional Counselor, LPC
Living with ADHD as a girl or woman looks different than what most people expect, and for too long, many of us have been overlooked, misdiagnosed, or made to feel like we simply aren't trying hard enough. At Alabaster Counseling, we understand the unique ways ADHD shows up in the female experience, from chronic overwhelm and emotional dysregulation to struggles with organization, relationships, and self-esteem. Using a CBT-informed approach, we help girls and women with ADHD build personalized strategies that work with your brain, not against it , so you can stop surviving and start thriving in your everyday lives.
15 Years Experience
In-Person in Portsmouth, VA 23704
Online in Portsmouth, VA Virginia
ADHD
Shay Malone
Pre-Licensed Professional, Ed.S., Resident in Counseling
Often misunderstood as a disorder of physical hyperactivity, ADHD is a lot more than bouncing all over the place and losing your keys. It impacts relationships, work, and definitely finances. ADHD also affects memory and emotional regulation.
1 Years Experience
Online in Portsmouth, VA Virginia (Online Only)
ADHD
Rivers of Hope Counseling
Licensed Professional Counselor
We specialize in supporting children, teens, and adults with Attention-Deficit/Hyperactivity Disorder (ADHD). Our recommended therapists help clients improve focus, organization, and emotional regulation while providing strategies to manage impulsivity and hyperactivity. We work with each individual to build confidence, develop coping skills, and achieve success at home, school, and work.
Recommended therapists: Jamelia Branch, Willie Artis, Lorlein Stallings, Megan Evans, Caitlin Duble, Jocelyn Cleveland, Yamilet Cardenas, Yvette Kearney, Tara Johnson
6 Years Experience
In-Person Near Portsmouth, VA
Online in Portsmouth, VA Virginia
ADHD
Ylenia Martinez
Counselor/Therapist, LPC
ADHD is not a character flaw, it is a different nervous system that often comes with years of criticism, missed support, and deep shame about “not getting it together.” In therapy, I draw from my doctoral research on ADHD, shame, and trauma to help you understand how your brain actually works, make sense of your story through a more compassionate lens, and interrupt the shame cycles that keep you stuck. Together, we build practical supports for executive functioning while also tending to the emotional impact of late diagnosis, past invalidation, and the pressure to perform like everyone else.
6 Years Experience
Online in Portsmouth, VA Virginia (Online Only)
ADHD
MindOverHealing Therapies
Hypnotherapist, CHt
ADHD, generally considered a childhood condition, is affecting more and more adults. Hypnotherapy can be an effective tool to help address ADHD, helping to enhance focus and attention. This therapeutic approach leverages the power of the subconscious mind to reframe thought patterns and improve cognitive function. By entering a state of deep relaxation, individuals can access their subconscious mind, where they can work on reinforcing positive habits and behaviors.
3 Years Experience
Online in Portsmouth, VA Virginia (Online Only)
ADHD
Wilson Teletherapy
Licensed Clinical Social Worker, EdD, MSSA, LCSW-S
Living with ADHD can make everyday tasks feel overwhelming. Dr. Wilson uses a strengths-based, solution-focused approach to help clients develop practical strategies for managing attention, impulsivity, and organization — empowering you to work with your brain, not against it.
5 Years Experience
Online in Portsmouth, VA Virginia (Online Only)
ADHD
David B. Shaw, Ph.D.
Psychologist, Ph.D.
In my treatment for ADHD, I help you develop practical strategies to navigate executive function challenges like time management, organization, and procrastination. I utilize evidence-based Cognitive Behavioral Therapy (CBT) to help you reframe negative self-talk while building a personalized toolkit of skills for task-breaking and environmental modification. When addressing anxiety and fears, I guide you through identifying catastrophic thought patterns and using practical grounding techniques to manage the physical distress of worry. Through safe, gradual exposure to your triggers, I work with you to break the cycle of avoidance and regain your confidence.
40 Years Experience
Online in Portsmouth, VA Virginia (Online Only)