I need help with
Type of therapy
Vinton, Virginia therapist: Support Systems, Inc., licensed professional counselor

Support Systems, Inc.

Licensed Professional Counselor, LPC, PhD, NCC, ACS
Support Systems provides counseling in the underlying reasons for depression and management of depressive symptoms and developing a consistent routine to alleviate and manage long and short term depression  
17 Years Experience
In-Person in Vinton, VA 24179
Online in Vinton, Virginia
Stafford, Virginia therapist: Pathways Family and Community Services, counselor/therapist

Pathways Family and Community Services

Counselor/Therapist, PhD, LPC, NCC, CAADC
Support clients managing symptoms of a variety of mental health disorders  
8 Years Experience
Online in Vinton, Virginia
Los Angeles, California therapist: Jayson L. Mystkowski, psychologist

Jayson L. Mystkowski

Psychologist, Ph.D., ABPP
Courtesy of PsychCentral: "CBT works by helping you change any unhelpful thought processes that may be contributing to your depression. Through various techniques, CBT aims to do the following: Identify and challenge negative thoughts: CBT teaches you to spot and challenge automatic negative thoughts linked to depression, like feeling helpless, hopeless, or worthless. Restructure cognitive patterns: A therapist will work with you to reframe your interpretation of life events, altering any core beliefs that contribute to depressive symptoms. Develop coping strategies: CBT teaches effective coping skills and problem-solving techniques to handle challenging situations. Behavioral activation: Your CBT therapist will encourage you to do enjoyable things to fight against feeling withdrawn and inactive, common feelings in depression. Relapse prevention: CBT not only treats current symptoms but also focuses on preventing future relapses by teaching strategies to maintain healthier thoughts and behavior patterns..."  
20 Years Experience
Online in Vinton, Virginia
Alexandria, Virginia therapist: Sound Mind Sound Body LLC, psychologist

Sound Mind Sound Body LLC

Psychologist, MPsy, PsyD
Whether dealing with depression, anxiety, trauma, or chronic health issues- there is a big impact on physical health. Utilizing an integrative approach and with a background in cognitive-behavioral therapy, relational therapy, and mindfulness-I aim to meet the goal of overall healing.  
8 Years Experience
Online in Vinton, Virginia
Newport Beach, California therapist: Dr. Lyndsay Elliott, psychologist

Dr. Lyndsay Elliott

Psychologist, PsyD.
Depression is a primary specialty in my practice.  
19 Years Experience
Online in Vinton, Virginia