Family Constellation Therapy therapists in Virginia

Are you driven, creative, and self-aware — but inside, you feel anxious or on edge? You already know the skills to use and how to do all the “right things” to cope, yet the anxiety doesn't go away. Anxiety might be embedded in your body, placing you on constant alert to try and stay safe. Through an IFS or Constellations intensive, we can partner with your nervous system by inviting new ways to release old patterns of fear, fawn, and freeze. You can learn to create an inner sense of safety that embodies true calm, presence, and connection.