Sleep Disorder therapists in Washington, D.C. DC
We are proud to feature top rated Sleep Disorder therapists in Washington, DC. We encourage you to review each profile to find your best match.
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Sleep Disorder
Lauro Guzman
Counselor/Therapist, MSW, LCSW
Sleep is an essential part of life and when we don't get restful sleep, quality of life begins to diminish. I work with clients who have sleep issues by addressing the thoughts, behaviors, and attitudes that contribute to sleep problems, teaching healthy sleep habits, and managing underlying anxieties that might be impacting sleep quality, ultimately improving overall sleep hygiene and quality.
8 Years Experience
Online in Washington, D.C. (Online Only)
Sleep Disorder
Dr. Julien Perille
Psychologist, Psy.D.
Struggling with sleep can impact every aspect of your life. CBT-I is a highly effective, evidence-based treatment designed to improve both the quality and duration of your sleep. In our work together, we’ll explore your sleep habits, identify unhelpful thoughts and behaviors, and implement practical strategies such as relaxation techniques, routine adjustments, and optimizing your sleep environment.
This structured approach targets the root psychological and behavioral causes of insomnia—helping you build healthier sleep patterns for long-term rest and restoration.
11 Years Experience
Online in Washington, D.C. (Online Only)
Sleep Disorder
Summer Chahin
Psychologist, PhD
Dr. Summer Chahin offers specialized care for children and adolescents experiencing sleep difficulties—ranging from chronic insomnia and delayed sleep–wake phase to parasomnias, restless sleep, and sleep problems linked to medical conditions. Drawing on her experience directing a multidisciplinary pediatric sleep clinic, she uses evidence‑based interventions such as Cognitive Behavioral Therapy for Insomnia (CBT‑I), circadian rhythm realignment, and relaxation training. Dr. Chahin tailors each treatment plan to the child’s developmental stage, family routines, and cultural context, helping young people establish healthy, sustainable sleep patterns that improve mood, attention, and overall daytime functioning.
3 Years Experience
Online in Washington, D.C. (Online Only)
Sleep Disorder
Cindy Haines, Psy.D
Psychologist, Psy.D
Chronic insomnia can be frustrating, leaving you feeling tired, stressed, and unable to function at your best. At Stress & Anxiety Services, we offer Cognitive Behavioral Therapy for Insomnia (CBT-I), a highly effective, evidence-based treatment designed to help individuals overcome sleep difficulties without relying on medication. CBT-I focuses on changing the thoughts, behaviors, and sleep habits that contribute to poor sleep. Our approach includes: - Sleep Education: Understanding the science of sleep and how lifestyle choices affect your rest. - Cognitive Restructuring: Identifying and challenging negative thoughts and anxieties about sleep. - Sleep Restriction: Gradually adjusting sleep patterns to help improve the quality and duration of rest. - Relaxation Techniques: Managing stress and promoting a calm mind to prepare for restful sleep. With secure telehealth services, we provide personalized CBT-I treatment, helping you restore healthy sleep patterns and improve overall well-being. You don’t have to struggle with sleepless nights—there is a solution.
24 Years Experience
Online in Washington, D.C. (Online Only)
Sleep Disorder
Alicia Townsend
Psychologist, PhD, BCN
Good sleep is vital to our functioning. Without it, our mental and physical performance suffers. Oftentimes, once our sleep gets disrupted, it gets increasingly harder over time to fix it. I have many resources and strategies to help you improve your sleep through education, relaxation skills, and behavior modifications.
20 Years Experience
Online in Washington, D.C. (Online Only)