In-Person in Chicago, IL 60614
Online in Illinois
As a Mexican immigrant and bilingual therapist (English & Spanish), I understand how culture, identity, and life experiences influence the way we live, connect with others, and make meaning. My work is rooted in compassion and connection, and I specialize in helping adults heal from trauma, PTSD, depression, and life experiences that have left deep marks. I also work with men navigating the unspoken struggles of identity, relationships, and emotional expression. I know trauma can feel heavy, isolating, and sometimes unspeakable.
My role is to create a space where you feel safe, understood, and supported at your own pace. Here, your story is welcomed and honored. My approach is relational, person-centered, and existential, which means I focus on building trust, seeing you as a whole person, and exploring meaning in your experiences.
Whether you have been carrying your pain for years or are facing something recent and overwhelming, therapy can be a place to begin again. Juntos, podemos explorar tu historia, sanar las heridas, y encontrar un camino que se sienta más ligero y lleno de esperanza. If this speaks to you, I invite you to reach out so we can start your healing journey together.
Client Focus
Session Format: Couple, Individual sessions.
Languages: Spanish
Treatment Approach
- Adlerian Therapy Focuses on understanding a person’s sense of belonging and purpose. It helps people overcome feelings of inferiority and create healthier relationships.
- Emotionally Focused Therapy (EFT) Focuses on strengthening emotional bonds in couples or families. It helps people identify negative cycles and create more secure connections.
- Existential / Humanistic Therapy Encourages people to explore meaning, freedom, and authenticity in their lives. It focuses on personal growth and living in alignment with one’s values.
- Integrative Therapy Combines techniques from multiple approaches into a customized plan. It adapts to each client’s unique situation and needs.
- Internal Family Systems (IFS) Helps clients heal by working with different ‘parts’ of themselves, like inner critics or wounded children. It fosters harmony within the self.
- Multicultural Therapy Acknowledges the role of culture, race, and identity in mental health. It values diversity and adapts treatment to each person’s background.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
- Psychoanalytic Therapy Based on Freud’s theories, it explores unconscious conflicts and past experiences. It seeks to bring hidden issues into awareness.
- Psychodynamic Therapy Explores unconscious thoughts and patterns that influence current behavior. It builds insight into how the past impacts the present.
Education & Credentials
Carlos Hernandez
- Male
- License # .
- Licensed in Illinois
- Practicing Since 2024
Finances
Fees
- Affordable sliding scale therapy: apply if you may be eligible.
- Sliding scale available for qualifying incomes
- Accepts Insurance
- BCBS IL, Aetna
Carlos Hernandez Practice Details
Therapy Sessions
- Available In-Person in Chicago, IL 60614
- Available Online for residents of Illinois
Arcus Behavioral Health & Wellness is a 501(c)3 nonprofit community mental health agency. Arcus is Latin for "arc" or "rainbow." We strongly agree with Dr. Maya Angelou's sentiment about being a 'rainbow in the clouds' through practicing kindness, compassion and social interest. We believe mental health care should be more than just focusing on decreasing suffering but also enhancing quality of life and well-being.
Our approach to therapy and counseling is to create a warm, culturally-sensitive, and accepting atmosphere where clients feel supported, understood, and we work collaboratively to solve problems. We seek to empower, identify internal strengths, and help individuals find more meaning, joy, and fulfillment from their lives and relationships.