In-Person in Elm Grove, WI 53122
In-Person in Minneapolis, MN 55401
Whether it's relationship issues, work-life balance, stress, anxiety, or internal dissatisfaction, we'll work together to reach your goals. We're passionate about helping you overcome struggles in life. Our personalized approaches allow online or in-person therapy to fit into your busy lifestyle with a customized approach. Call for a Free, Brief Consultation.
Client Focus
Session Format: Couple, Family, Group, Individual sessions.
Age Specialty: Adult, Children, Senior, Teen
Treatment Approach
- Acceptance & Commitment Therapy (ACT) Helps people accept difficult thoughts and feelings instead of fighting them, while committing to actions that reflect their values. It blends mindfulness with practical behavior strategies.
- Compassion-Focused Therapy (CFT) Builds skills in self-kindness and compassion toward others. It is especially helpful for people who struggle with shame or self-criticism.
- Dialectical Behavior Therapy (DBT) Combines CBT with mindfulness to help regulate emotions, tolerate stress, and build stronger relationships. Originally designed for borderline personality disorder, it’s now used more broadly.
- Eye Movement Desensitization and Reprocessing (EMDR) A structured therapy that uses guided eye movements to help process traumatic memories. It is widely recognized for treating PTSD and trauma-related conditions.
- Family Systems Therapy Looks at problems within the context of the family as a whole. It aims to improve communication and balance in family relationships.
- Feminist Therapy Addresses how gender roles, power, and social inequality affect mental health. It empowers clients to challenge limiting beliefs and systems.
- Imago Relationship Therapy Helps couples understand how childhood experiences influence adult relationships. It teaches communication techniques to deepen connection.
- Integrative Therapy Combines techniques from multiple approaches into a customized plan. It adapts to each client’s unique situation and needs.
- Mindfulness-Based Cognitive Therapy (MBCT) Combines mindfulness practices with CBT to prevent depression relapse. It helps people notice thoughts without judgment and respond more calmly.
- Narrative Therapy Encourages people to view problems as separate from themselves and reframe their life story. It helps build resilience and self-identity.
- Psychoeducational Therapy Provides education and coping tools about mental health conditions. It empowers clients with knowledge and practical skills.
- Solution-Focused Brief Therapy (SFBT) Focuses on solutions and future goals rather than past problems. It is practical, short-term, and goal-driven.
- Somatic Therapy Helps clients notice how emotions are stored in the body. It uses breath, movement, and awareness for healing trauma and stress.
Fees & Insurance
Insurance
- Out of Network
- Out-of-Network, The Alliance
Education & Credentials
Good Human Work LMFT, LPC, CSAC
- Female, Male
- License # 1102-124
- Licensed in Wisconsin
- Practicing Since 2012
Good Human Work Practice Details
Therapy Sessions
- Available In-Person in Elm Grove, WI 53122 and Minneapolis, MN 55401
- Available Online for residents of Multiple States Georgia, Illinois, Michigan, Minnesota, Oklahoma, Washington, Wisconsin
- Online Therapy Details: Highly Skilled Online Therapy offered in WI, MN, IL, WA, MI, OK, and GA. Our therapists have been providing therapy online since 2017. We use HIPAA-compliant platforms and conform to state regulations and professional ethics.
At Good Human Work, we love to explain how we approach therapy differently. Therapy is tailored to your unique unmet needs, whether you come in as an individual, couple, or family. You'll work together to make sustainable changes that fit your life and relationship goals. There is no long-term commitment, rather we'll meet as long as therapy is beneficial to you.
Together, you and your therapist will design a plan for counseling tailored to your unique situation. You're more than "just another client". We pay attention to all the factors affecting your life, and strive to help you make change quickly and meaningfully. Over the years, we've found the best way to help people is to care about their life and relationships.
Good Human Work therapists believe it's important to maintain high standards and therapeutic skill, which is why we regularly attend and present at professional conferences and workshops. We're leaders in our field and strive to provide the best quality of care.
It's been our honor to be mentioned as experts in the Chicago Tribune, SELF, Best Life Online, Public Radio, AAMFT, and other interviews.
Please see the pages on our website for more details about therapists' specialties, skills, and professional achievements.