You’ve spent years overthinking decisions, trying to avoid mistakes, and worrying about disappointing others. Anxiety runs the background of your life, even when things are “fine.” You’re tired of managing it with willpower, positive thinking, or coping skills that disappear under stress. What you want is relief that actually lasts, support that feels affirming and human, and therapy that’s built around you, not a generic fix. Fortunately, that's exactly what I offer!
Client Focus
Session Format: Individual sessions.
Age Specialty: Adult
Demographic Expertise: Black / African American, LGBTQ+ clients.
Languages: English
Treatment Approach
- Brainspotting A therapy that uses eye positions to access and process unresolved trauma. It helps release emotional and physical pain held in the body.
- Internal Family Systems (IFS) Helps clients heal by working with different ‘parts’ of themselves, like inner critics or wounded children. It fosters harmony within the self.
Education & Credentials
Halle Monique Thomas LPC
- Non-Binary
- License # 0019450
- Licensed in Colorado
- Practicing Since 2017
Education: M.A. in Marriage Couple and Family Therapy from Lewis and Clark College
BIPOC Brainspotting Training Phases 1, 2, 3, & 5
Finances
Fees
- Average Session Fee $225
- Out of Network
Halle Monique Thomas Practice Details
Therapy Sessions
Halle Monique Thomas Practice Description
If you’ve tried therapy before and felt misunderstood (or wondered why nothing has worked for you), I promise it's not your fault and I'm here to provide a new experience. A consultation call is a low-pressure way to see if working together feels right. Head to my website for a direct link to book your free call. I'm already so stoked to chat with you soon!