Online in California
(Online Only)
I provide a trauma-informed virtual space where it is safe to explore who you are and facilitates the creation of your own path. My approach integrates Cognitive therapies including CBT, DBT, and ACT along with somatic and wellness practices. I will support you through clarifying your values, reconnecting with yourself, honoring your roots, and strengthening the parts of your identity that matter to you the most. Together, we can work toward rewriting your story and building a path toward greater well-being.
Client Focus
Session Format: Individual sessions.
Age Specialty: Adult, Young Adult
Demographic Expertise: Hispanic / Latino, LGBTQ+, Women clients.
Treatment Approach
- Acceptance & Commitment Therapy (ACT) Helps people accept difficult thoughts and feelings instead of fighting them, while committing to actions that reflect their values. It blends mindfulness with practical behavior strategies.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Dialectical Behavior Therapy (DBT) Combines CBT with mindfulness to help regulate emotions, tolerate stress, and build stronger relationships. Originally designed for borderline personality disorder, it’s now used more broadly.
- Integrative Therapy Combines techniques from multiple approaches into a customized plan. It adapts to each client’s unique situation and needs.
- Mindfulness-Based Cognitive Therapy (MBCT) Combines mindfulness practices with CBT to prevent depression relapse. It helps people notice thoughts without judgment and respond more calmly.
- Motivational Interviewing (MI) A collaborative, client-centered approach that strengthens motivation for change. It is especially effective for addictions and health behaviors.
- Multicultural Therapy Acknowledges the role of culture, race, and identity in mental health. It values diversity and adapts treatment to each person’s background.
- Narrative Therapy Encourages people to view problems as separate from themselves and reframe their life story. It helps build resilience and self-identity.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
- Solution-Focused Brief Therapy (SFBT) Focuses on solutions and future goals rather than past problems. It is practical, short-term, and goal-driven.
- Somatic Therapy Helps clients notice how emotions are stored in the body. It uses breath, movement, and awareness for healing trauma and stress.
- Transpersonal Therapy Integrates spirituality and higher states of consciousness with psychology. It encourages growth beyond the individual self.
Education & Credentials
Tabetha Garcia LMFT
- Female
- License # 116577
- Licensed in California
- Practicing Since 2016
Finances
Fees
- Average Session Fee 145
- Affordable sliding scale therapy: apply if you may be eligible.
- Please inquire about the reduced rate, if you are experiencing financial hardship.
- Accepts Insurance
- Aetna, Optum, United Healthcare, Blue Cross of California, Anthem Blue Cross
Tabetha Garcia Practice Details
Therapy Sessions
- Available Online for residents of California
- Online Therapy Details: Teletherapy using the Simple Practice Platform