Online in Illinois, New Jersey, New York
(Online Only)
Living with intrusive thoughts, constant mental noise, compulsive behaviors, or unresolved pain can make it feel like you’re trapped in patterns you can’t escape. If you’re ready to do meaningful work and want a therapist who is direct, genuine, and grounded, I’m here for that. My approach is straightforward but deeply compassionate—we’ll take an honest look at what’s keeping you stuck and develop practical tools that support lasting change.
I work extensively with OCD, anxiety, panic, trauma, men’s issues, body dysmorphia, LGBTQIA+ concerns, and the unique pressures faced by those in creative and entertainment fields.
Client Focus
Session Format: Individual sessions.
Age Specialty: Adult
Demographic Expertise: LGBTQ+, Men clients.
Languages: English
Treatment Approach
- Acceptance & Commitment Therapy (ACT) Helps people accept difficult thoughts and feelings instead of fighting them, while committing to actions that reflect their values. It blends mindfulness with practical behavior strategies.
- Behavioral Therapy Uses learning techniques like reinforcement and practice to change unwanted behaviors. It is often applied to phobias, anxiety, and habits.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Eye Movement Desensitization and Reprocessing (EMDR) A structured therapy that uses guided eye movements to help process traumatic memories. It is widely recognized for treating PTSD and trauma-related conditions.
- Motivational Interviewing (MI) A collaborative, client-centered approach that strengthens motivation for change. It is especially effective for addictions and health behaviors.
Approach Description: Certified ERP Therapist through IOCDF. Diplomate of the Academy of Cognitive and Behavioral Therapies. Certified EMDR Practitioner through EMDRIA.
Education & Credentials
Lenny Gallo LCSW
- Male
- License # 44SC05768400
- Licensed in NJ
- Practicing Since 2013
Education: I graduated from Fordham University with a Master’s degree in Social Work. I have completed numerous postgraduate certifications, including EMDR training through the EMDR Institute and Exposure and Response Prevention (ERP) training through the International OCD Foundation.
Finances
Fees
- Average Session Fee $150
- Accepts Insurance
- Horizon, Blue Cross Blue Shield, Aetna, Cigna, Lyra
Lenny Gallo Practice Details
Therapy Sessions
- Available Online for residents of Illinois, New Jersey, New York
- Online Therapy Details: Secure Video
Struggling with unwanted thoughts, a racing mind, unhealthy behaviors, or painful memories can leave you feeling stuck and caught in a vicious cycle that’s hard to break. If you’re ready to put in the hard work and you're looking for a no BS therapist, I’m here to help you face your life honestly—with compassion and without judgment. Together, we’ll look at patterns keeping you from moving forward and build tools to create real change. I specialize in OCD, anxiety, panic, trauma, men’s issues, sex and porn addiction, body dysmorphia, LGBTQIA+ concerns, and support for creative and entertainment professionals.
I’m an active, hands-on therapist who believes growth happens through experience and action. My work blends practical tools with approaches that help people face fears, process painful memories, and build lasting confidence in their ability to heal and move forward. I draw from many approaches—like ERP, CBT, ACT and EMDR—creating a personalized path forward.
I’d love to connect and learn more about what brings you to therapy. You’re welcome to reach out or visit my website to view my latest availability for in-person and telehealth sessions. We can discuss what brings you to therapy and work together to help reconnect with your values and what matters most.