In-Person in Monroe, WA 98272
Online in Washington
With a background in both military service and law enforcement, I understand firsthand the pressures and complexities that can come with these roles. I work with individuals from these communities in a way that honors their experiences while supporting growth, healing, and resilience. As a member of the LGBTQ+ community, I strive to create a space where all clients feel seen, respected, and affirmed. My approach is grounded in the belief that everyone deserves to explore who they are openly and without judgment.
Client Focus
Session Format: Group, Individual sessions.
Age Specialty: Adult, Teen, Young Adult
Treatment Approach
- Art Therapy Uses creative activities like drawing, painting, or sculpture as a way to express emotions. It is especially helpful when words are hard to find.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Dialectical Behavior Therapy (DBT) Combines CBT with mindfulness to help regulate emotions, tolerate stress, and build stronger relationships. Originally designed for borderline personality disorder, it’s now used more broadly.
- Emotionally Focused Therapy (EFT) Focuses on strengthening emotional bonds in couples or families. It helps people identify negative cycles and create more secure connections.
- Narrative Therapy Encourages people to view problems as separate from themselves and reframe their life story. It helps build resilience and self-identity.
- Play Therapy Uses toys, games, and creative play to help children express emotions. It is especially useful when children can’t fully verbalize their feelings.
Approach Description: I approach my therapeutic work with sensitivity, respect, and an awareness of these lived experiences. It is a privilege to sit with clients and walk alongside them in their healing journey. I am honored to support individuals as they navigate life’s challenges and work toward greater balance, resilience, and overall well-being.
Fees & Insurance
Fees
- Average Session Fee $30
- Affordable sliding scale therapy: apply if you may be eligible.
- I am under supervision so I have a flat fee of $30-$50 dollars, 60 min sessions for all clients. Free 15min consultation included.
- Out of Network
- As a clinical intern at a private practice, I do not accept insurance.
Education & Credentials
CH Counseling Services
- Female, Non-Binary
- License # LF60690113
- Licensed in WA
- Practicing Since 2025
Education: Mental Health Counselor Intern
CH Counseling Services Practice Details
Therapy Sessions
- Available In-Person in Monroe, WA 98272
- Available Online for residents of Washington
- Online Therapy Details: zoom, google meets
Mental health is a personal journey, and there are many coping skills that can help people learn to live life fully again. I believe every person deserves respect and dignity—regardless of sexual orientation, religious beliefs, pronouns, values, or the platforms they choose to use. Healing is possible, and no one has to walk that path alone.