Anxiety therapists in Monroe, Washington WA
We are proud to feature top rated Anxiety therapists in Monroe. We encourage you to review each profile to find your best match.
Anxiety or Fears
CH Counseling Services
Counselor/Therapist
Whether you’re dealing with constant worry, panic, or specific fears that feel overwhelming, we’ll work together to understand the root of what you’re experiencing and build strategies to help you feel more grounded and in control.
1 Years Experience
In-Person in Monroe, WA 98272
Online in Monroe, WA Washington
Anxiety or Fears
Acumen Psychological Services PLLC/ Dr Robinson
Psychologist, Psy.D., ABPP, PSYPACT
Anxiety can manifest in various ways, including physical symptoms (e.g., headaches, upset stomach). Learning techniques to address and reduce these symptoms lead to improve functioning. It's not uncommon for individuals to seek medical services such as visiting the ER or Urgent Care if anxiety symptoms worsen or show in an intense way.
10 Years Experience
Online in Monroe, WA Washington (Online Only)
Anxiety or Fears
Britney Halversen
Marriage and Family Therapist, LMFT
It’s exhausting to be stuck in your head—analyzing every text, replaying conversations, or worrying about what someone might be thinking. Therapy can help you understand the roots of this anxiety and develop practical tools to calm your nervous system, trust your instincts, and respond rather than react.
3 Years Experience
Online in Monroe, WA Washington (Online Only)
Anxiety or Fears
Umbrella Therapy - Andrew Baker
Marriage and Family Therapist, LMFT
1. Understanding the "Why"
Fear rarely appears in a vacuum. We will gently explore the origins of your anxiety, looking back at where these patterns first took root. By understanding the "why" behind the panic, we take the power away from the unknown and begin to view your responses as a survival mechanism that simply needs updating.
2. Building Your Toolkit
When anxiety hits, it tends to pull you into a "what-if" future or a painful past. We will develop real-time coping strategies—such as grounding techniques and mindfulness—designed to act as an anchor. These tools help you stay firmly planted in the present moment, even when your internal alarm system is ringing.
3. Safe, Guided Exposure
The most effective way to break a phobia is to show your brain that the "danger" isn't as catastrophic as it feels. We utilize exposure a process where we safely and systematically approach the things you fear at a pace you control. This isn't about being thrown into the deep end; it’s about building evidence, step-by-step, that you are capable and safe.
3 Years Experience
In-Person Near Monroe, WA
Online in Monroe, WA Washington
Anxiety or Fears
Jeremy Grisham
Therapist, EdD, LMHC, MHP
...
12 Years Experience
In-Person Near Monroe, WA
Anxiety or Fears
Annie Kurz
Counselor/Therapist, M.A., M.B.A., LMHC
Due to the fact anxiety and intelligence tend to occur together, many of Ms. Kurz's clients have anxiety. Ms. Kurz will offer you action plans to make your anxiety your friend and not your foe. Tools for using anxiety to improve decision making, become proactive, and reduce conflict will all be available to you.
20 Years Experience
In-Person Near Monroe, WA
Online in Monroe, WA Washington
Anxiety or Fears
Sound Psychotherapy & Counseling Services PLLC
Counselor/Therapist
We have therapists trained and experienced in helping you manage generalized and specific anxiety, panic disorder, or difficulties with managing fears and worries.
11 Years Experience
In-Person Near Monroe, WA
Online in Monroe, WA Washington
Anxiety or Fears
Maia Leslie
Licensed Mental Health Counselor, LMHC, CCTP-II, NATC
Is anxiety holding you back from living the life you want? Are you constantly striving for flawlessness, fearing the smallest mistakes, or experiencing overwhelming anxiety about not measuring up to your own impossibly high standards? Anxiety and perfectionism can create a relentless cycle of self-criticism and worry. I'm here to help you reclaim your peace of mind and embrace a brighter future. I provide compassionate guidance to help you cultivate effective coping strategies, harness mindfulness techniques, and foster self-compassion. Together, we will work towards fostering inner strength, promoting positive thought patterns, and reclaiming a life free from the constraints of anxiety.
6 Years Experience
Online in Monroe, WA Washington (Online Only)
Anxiety or Fears
Alexzia Wagner
Licensed Clinical Social Worker, MSW, LSWAIC
Anxiety can feel like your mind is always scanning for what might go wrong...leaving you tense, overthinking, and unable to fully relax. Together, we look beyond just managing symptoms to understand what your anxiety is trying to protect you from, so you can respond differently rather than feel controlled by it.
6 Years Experience
Online in Monroe, WA Washington (Online Only)
Anxiety or Fears
Brittany Rine
Licensed Mental Health Counselor, LMHC
Anxiety and fear has the potential to hold us back from all types of opportunities. It is not that clients are unable to overcome anxiety, often times it is that they do not know how. When working with clients that are experiencing anxiety, I like to take a Cognitive Behavioral approach as well as psycho-educate clients on anxiety so that they are aware of what is happening inside of their own bodies and use that knowledge to their advantage.
6 Years Experience
In-Person Near Monroe, WA
Online in Monroe, WA Washington
Anxiety therapists in Monroe, Washington Statistics
Anxiety therapists in Monroe, Washington average 17 years of experience and charge around $201 per session. 99% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (78%), Acceptance & Commitment Therapy (ACT) (38%), and Person-Centered Therapy (Rogerian) (31%).
Average years in practice
17 Years Experience
Average cost per session
$201
Accept insurance
42%
Offer sliding scale
37%
Gender ID
| 63% |
Female |
|
| 33% |
Male |
|
| 3% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 53% |
In Person and Online |
|
| 46% |
Online Only |
|
| 1% |
In Person Only |
|
Top Treatment Approaches
| 78% | Cognitive Behavioral Therapy (CBT) |
| 38% | Acceptance & Commitment Therapy (ACT) |
| 31% | Person-Centered Therapy (Rogerian) |
| 31% | Psychodynamic Therapy |
| 27% | Behavioral Therapy |
| 26% | Dialectical Behavior Therapy (DBT) |
| 26% | Solution-Focused Brief Therapy (SFBT) |
Ages Served
| 95% | Adult |
| 65% | Young Adult |
| 50% | Senior |
| 42% | Teen |
| 18% | Children |
Client Focus
| 53% | Women |
| 37% | LGBTQ+ |
| 36% | Men |
| 24% | Military / Veterans |
| 21% | Black / African American |