In-Person in Alpharetta, GA 30022
Online in Georgia
You may look successful on the outside — responsible, driven, capable — yet feel anxious, exhausted, or disconnected on the inside. Many of the teens, young adults, and couples I work with experience high-functioning anxiety, perfectionism, burnout, or unresolved trauma while continuing to meet expectations. I provide anxiety therapy and trauma-informed counseling for high-achieving individuals who are ready to stop living under constant pressure and start building lives rooted in authenticity, resilience, and peace.
Client Focus
Session Format: Couple, Individual sessions.
Age Specialty: Teen, Young Adult
Treatment Approach
- Acceptance & Commitment Therapy (ACT) Helps people accept difficult thoughts and feelings instead of fighting them, while committing to actions that reflect their values. It blends mindfulness with practical behavior strategies.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Emotionally Focused Therapy (EFT) Focuses on strengthening emotional bonds in couples or families. It helps people identify negative cycles and create more secure connections.
- Gottman Method Couples Therapy Based on decades of research, this method gives couples tools to improve communication, manage conflict, and strengthen intimacy.
- Psychodynamic Therapy Explores unconscious thoughts and patterns that influence current behavior. It builds insight into how the past impacts the present.
Education & Credentials
Alex Stachowski NCC, MA
- Female
- Licensed in Georgia
- Practicing Since 2025
Education: BS in Biology from Georgia Tech; MA in Clinical Mental Health Counseling from Liberty University
Finances
Insurance
- Out of Network
- Superbills provided upon request.
Alex Stachowski Practice Details
Therapy Sessions
- Available In-Person in Alpharetta, GA 30022
- Available Online for residents of Georgia