Online in Georgia
(Online Only)
I am a trauma-informed therapist with over 15 years of experience helping individuals, couples, families, and children navigate life’s challenges. Through my virtual practice, BrainPower Hour, I work with clients throughout Georgia who may be feeling overwhelmed, stuck in difficult patterns, or struggling with relationship issues, stress, or unresolved past experiences.
My approach is compassionate, collaborative, and grounded in the belief that therapy should be a space where you feel safe to explore your story without judgment. I often integrate trauma-informed and parts-based approaches to help clients better understand the different aspects of themselves and develop healthier ways of coping and relating.
Many people come to therapy wanting clarity, emotional relief, or stronger relationships. My goal is to help you gain insight, build resilience, and reconnect with your strengths so you can move forward with greater confidence and balance.
Client Focus
Session Format: Couple, Family, Individual sessions.
Age Specialty: Adult, Senior, Teen, Young Adult
Demographic Expertise: Black / African American, Christian, Hispanic / Latino, LGBTQ+, Men, Military / Veterans, Women clients.
Languages: English
Treatment Approach
- Behavioral Therapy Uses learning techniques like reinforcement and practice to change unwanted behaviors. It is often applied to phobias, anxiety, and habits.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Dialectical Behavior Therapy (DBT) Combines CBT with mindfulness to help regulate emotions, tolerate stress, and build stronger relationships. Originally designed for borderline personality disorder, it’s now used more broadly.
- Family Systems Therapy Looks at problems within the context of the family as a whole. It aims to improve communication and balance in family relationships.
- Gottman Method Couples Therapy Based on decades of research, this method gives couples tools to improve communication, manage conflict, and strengthen intimacy.
- Hypnotherapy Uses guided relaxation and focus to access the subconscious mind. It is often used for habits, anxiety, and pain management.
- Motivational Interviewing (MI) A collaborative, client-centered approach that strengthens motivation for change. It is especially effective for addictions and health behaviors.
- Multicultural Therapy Acknowledges the role of culture, race, and identity in mental health. It values diversity and adapts treatment to each person’s background.
- Psychoeducational Therapy Provides education and coping tools about mental health conditions. It empowers clients with knowledge and practical skills.
Education & Credentials
Ashley Omar LPC, CPCS
- Female
- License # LPC011054
- Licensed in GA
- Practicing Since 2010
Finances
Fees
- Average Session Fee $150
- Affordable sliding scale therapy: apply if you may be eligible.
- Sliding scale rates are offered to clients on a temporary basis to address financial strain. Sliding scale fees are negotiated to a rate that supports our clients' needs and is reassessed every six months.
- Accepts Insurance
- Aetna, Cigna, Tricare, UHC, Optum
Ashley Omar Practice Details
Therapy Sessions
- Available Online for residents of Georgia
- Online Therapy Details: Ensora Telehealth
BrainPower Hour (BPH) is a virtual private therapy practice serving individuals, couples, families, and children throughout Georgia. Our mission is to provide compassionate, high-quality mental health care that helps clients better understand themselves, strengthen their relationships, and navigate life’s challenges with greater clarity and resilience.
At BPH, we specialize in trauma-informed care and support clients experiencing anxiety, stress, relationship challenges, life transitions, and unresolved past experiences. Our clinicians use evidence-based and integrative approaches tailored to each client’s unique needs, creating a supportive space where clients can safely explore their thoughts, emotions, and patterns.
We believe therapy is not about “fixing” people, but about helping individuals reconnect with their strengths, process difficult experiences, and develop healthier ways of relating to themselves and others.
Through secure virtual sessions, BrainPower Hour makes therapy accessible and convenient for clients across Georgia while maintaining a personalized, collaborative approach to care.