Online in New Hampshire
(Online Only)
Hi, my name is Kat Treebrook. I'm a Masters Licensed Alcohol & Drug Counselor who specializes in working with substance abuse, ADHD, chronic stress, and anxiety. In that time, I've found a special interest in working with men & those in the trades. I help people find a sense of purpose through sustainable lifestyle skills as opposed to temporary "band-aid" coping skills. My approach is collaborative meaning I'm not just something to talk at: I engage with you to understand the root issue.
Client Focus
Session Format: Individual sessions.
Age Specialty: Adult, Young Adult
Languages: english
Treatment Approach
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Dance / Movement Therapy Uses movement and body awareness to express emotions and improve mental health. It can increase confidence, reduce stress, and support healing.
- Dialectical Behavior Therapy (DBT) Combines CBT with mindfulness to help regulate emotions, tolerate stress, and build stronger relationships. Originally designed for borderline personality disorder, it’s now used more broadly.
- Drama Therapy Uses role-play, storytelling, and theater techniques to explore problems and emotions. It helps people practice new ways of relating to others.
- Mindfulness-Based Cognitive Therapy (MBCT) Combines mindfulness practices with CBT to prevent depression relapse. It helps people notice thoughts without judgment and respond more calmly.
Approach Description: My approach depends on your needs. To sum up all the needlessly fancy language: I look at you as a whole person. Together we'll explore the physical, emotional, mental, and spiritual through a variety of techniques. Much of it does, however, center around present moment awareness.
Fees & Insurance
Fees
- Average Session Fee 200
- Affordable sliding scale therapy: apply if you may be eligible.
- I have 5 spots available for discounted rates. To be discussed in session if asked for
- Out of Network
- I accept Out-of-Network benefits. Please ask, am more than happy to explain what this is and how to go about reimbursement
Education & Credentials
Treebrook Counseling LLC MLADC
- Female
- License # 0962
- Licensed in New Hampshire
- Practicing Since 2015
Education: Bachelor of Arts in Psychology from Saint Anselm College. Masters in Dance & Movement Therapy from Antioch University New England.
Treebrook Counseling LLC Practice Details
Therapy Sessions
- Available Online for residents of New Hampshire
- Online Therapy Details: doxy.me/kattreebrook