Relationship Therapy Center - serving individuals and couples in CA online and in the Sacramento area
Marriage and Family Therapist, LMFT, Certified Gottman Therapist
We are a counseling center that focus on relationships. Whether you are looking to improve your relationship, learn to coparent with your ex, want premarital counseling, would like to improve your family relationships, we have a therapist to help. LGBTQ friendly, marriage counseling, living together or partners not married are all welcome. Many therapists don't take additional training which is required to do couples work well. We have an extensive training program so your therapist will know how to work with your situation.
Client Focus
Session Format: Family, Individual sessions.
Age Specialty: Adult, Children, Senior, Teen
Demographic Expertise: Buddhist, Christian, LGBTQ+, Men, Military / Veterans, Women clients.
Languages: English
Treatment Approach
- Acceptance & Commitment Therapy (ACT) Helps people accept difficult thoughts and feelings instead of fighting them, while committing to actions that reflect their values. It blends mindfulness with practical behavior strategies.
- Art Therapy Uses creative activities like drawing, painting, or sculpture as a way to express emotions. It is especially helpful when words are hard to find.
- Brainspotting A therapy that uses eye positions to access and process unresolved trauma. It helps release emotional and physical pain held in the body.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Compassion-Focused Therapy (CFT) Builds skills in self-kindness and compassion toward others. It is especially helpful for people who struggle with shame or self-criticism.
- Dialectical Behavior Therapy (DBT) Combines CBT with mindfulness to help regulate emotions, tolerate stress, and build stronger relationships. Originally designed for borderline personality disorder, it’s now used more broadly.
- Eye Movement Desensitization and Reprocessing (EMDR) A structured therapy that uses guided eye movements to help process traumatic memories. It is widely recognized for treating PTSD and trauma-related conditions.
- Family Systems Therapy Looks at problems within the context of the family as a whole. It aims to improve communication and balance in family relationships.
- Gottman Method Couples Therapy Based on decades of research, this method gives couples tools to improve communication, manage conflict, and strengthen intimacy.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
- Play Therapy Uses toys, games, and creative play to help children express emotions. It is especially useful when children can’t fully verbalize their feelings.
- Psychodynamic Therapy Explores unconscious thoughts and patterns that influence current behavior. It builds insight into how the past impacts the present.
- Relational Psychotherapy Emphasizes the healing power of the therapist-client relationship. It uses trust and safety as a foundation for change.
- Sandplay Therapy Uses sand trays and miniature figures to allow symbolic expression. It is especially helpful for children and trauma survivors.
- Solution-Focused Brief Therapy (SFBT) Focuses on solutions and future goals rather than past problems. It is practical, short-term, and goal-driven.
Approach Description: We believe the fit you have with your therapist is important. That is why we will help you identify the right fit when you call in. Often, once you have the opportunity to connect, process and learn information, you often find that you have the answers within. It's our job to help you find what is the right solution for you. We have a variety of therapists so we can find the right fit for you
Fees & Insurance
Fees
- Average Session Fee 170 - 240
- Out of Network
Education & Credentials
Relationship Therapy Center - serving individuals and couples in CA online and in the Sacramento area LMFT, Certified Gottman Therapist
- Female, Male
- License # LMFT 83937
- Licensed in CA
- Practicing Since 2014
Education: All of our clinicians have Masters Degrees and are on their way to licensure or are licensed.
Relationship Therapy Center - serving individuals and couples in CA online and in the Sacramento area Practice Details
Therapy Sessions
- Available In-Person in Fair Oaks, CA 95628 and Roseville, CA 95678
- Available Online for residents of California, Washington
- Online Therapy Details: Secure Video
You wonder, can marriage counseling help? We see many professional, successful people who might struggle in their personal relationships. We don't get a manual in how to do relationships effectively and often get into bad habits that cause unhealthy patterns. Why not take some time to learn what great relationships are made of. Grow closer, increase love and romance, communicate effectively, learn how to resolve difference and not have the same fight over and over again. We have offices in the Greater Sacramento area and see CA clients online.