Inner World Counseling Services PLLC (She/Her)
Licensed Professional Counselor, LPCC
Online in Minnesota, North Dakota, Ohio
(Online Only)
At Inner World Counseling Services PLLC, I specialize in helping the "fixers," "peacekeepers," and chronic over-functioners who seamlessly support everyone else while secretly drowning in anxiety, burnout, or unresolved trauma. If your outside world looks perfectly put together, but your inside world is exhausted by a relentless inner critic, a fawn response that can’t say "no," or a brain that won't turn off, you don't have to carry it alone. Utilizing specialized trauma therapies like EMDR and CPT, I partner with you to heal the root causes of your anxiety, break survival habits, and build authentic boundaries. I provide secure, convenient telehealth therapy across North Dakota and Minnesota, allowing you to prioritize your healing from the comfort of your own space. Reach out today for a complimentary 15-minute phone consultation to see how we can untangle the patterns keeping you stuck and start moving you forward.
Client Focus
Session Format: Individual sessions.
Age Specialty: Adult
Treatment Approach
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Cognitive Processing Therapy (CPT) An evidence-based treatment for PTSD that teaches clients to reframe unhelpful thoughts about trauma. It helps reduce guilt, shame, and fear.
- Eye Movement Desensitization and Reprocessing (EMDR) A structured therapy that uses guided eye movements to help process traumatic memories. It is widely recognized for treating PTSD and trauma-related conditions.
- Motivational Interviewing (MI) A collaborative, client-centered approach that strengthens motivation for change. It is especially effective for addictions and health behaviors.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
- Solution-Focused Brief Therapy (SFBT) Focuses on solutions and future goals rather than past problems. It is practical, short-term, and goal-driven.
Approach Description: My therapeutic approach is deeply person-centered, collaborative, and flexible. I firmly believe that because every individual's brain, history, and nervous system are wired differently, there is no single, uniform pathway to healing. You are the expert on your own life, and my role is to tailor therapy to fit you—not to force you into a rigid model. While I specialize in powerful, evidence-based trauma frameworks like EMDR and Cognitive Processing Therapy (CPT), I fluidly pull from multiple disciplines to meet you exactly where you are each week. Together, we will honor your unique perspective and build a customized roadmap that helps you untangle past survival habits and heal at your own pace
Fees & Insurance
Fees
- Average Session Fee $180
- Accepts Insurance
- BCBS of ND, BCBS of MN, Aetna, Sanford, Optum, United Healthcare, Medica
Education & Credentials
Inner World Counseling Services PLLC LPCC
- Female
- License # 1330-10-15-23-548
- Licensed in North Dakota
- Practicing Since 2017
Education: Masters in counseling, University of Mary, Fargo, North Dakota, 2017
Inner World Counseling Services PLLC Practice Details
Therapy Sessions
- Available Online for residents of Minnesota, North Dakota, Ohio
- Online Therapy Details: Via secure, online, audiovisual, HIPPA compliant platform
Inner World Counseling Services PLLC is a specialized virtual mental health practice serving residents of North Dakota and Minnesota. The practice focuses on the clinical treatment of trauma, PTSD, chronic anxiety, and the exhausting cycles of over-functioning and people-pleasing. At Inner World Counseling, therapy goes beyond surface-level coping skills to address the deeper, root causes of emotional distress and survival habits. Through specialized, evidence-based interventions like EMDR and Cognitive Processing Therapy (CPT), clients learn to quiet the inner critic, establish guilt-free boundaries, and resolve past trauma. All services are offered via a secure, confidential telehealth platform, making professional, specialized trauma care accessible and convenient