In-Person in Dublin, OH 43017
Online in Ohio
I am devoted to meeting clients wherever they are in their journey to support them while they navigate life's stressors - including anxiety, depression, grief, trauma, caregiver fatigue, family conflict, and poor sense of self.
Client Focus
Session Format: Individual sessions.
Age Specialty: Adult, Senior, Young Adult
Treatment Approach
- Acceptance & Commitment Therapy (ACT) Helps people accept difficult thoughts and feelings instead of fighting them, while committing to actions that reflect their values. It blends mindfulness with practical behavior strategies.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Cognitive Processing Therapy (CPT) An evidence-based treatment for PTSD that teaches clients to reframe unhelpful thoughts about trauma. It helps reduce guilt, shame, and fear.
- Compassion-Focused Therapy (CFT) Builds skills in self-kindness and compassion toward others. It is especially helpful for people who struggle with shame or self-criticism.
- Dialectical Behavior Therapy (DBT) Combines CBT with mindfulness to help regulate emotions, tolerate stress, and build stronger relationships. Originally designed for borderline personality disorder, it’s now used more broadly.
- Emotionally Focused Therapy (EFT) Focuses on strengthening emotional bonds in couples or families. It helps people identify negative cycles and create more secure connections.
- Existential / Humanistic Therapy Encourages people to explore meaning, freedom, and authenticity in their lives. It focuses on personal growth and living in alignment with one’s values.
- Family Systems Therapy Looks at problems within the context of the family as a whole. It aims to improve communication and balance in family relationships.
- Gestalt Therapy Encourages awareness of thoughts, feelings, and actions in the present moment. It helps people integrate different parts of themselves for wholeness.
- Rational Emotive Behavior Therapy (REBT) Helps clients challenge and replace irrational beliefs. It is an action-oriented approach for lasting change.
Approach Description: My core belief is that the most important part of therapy is the therapeutic relationship clients build with their provider. Through authenticity and compassion, I look to cultivate a therapeutic space for everyone to feel seen, heard, valued, and understood.
Fees & Insurance
Insurance
- Accepts Insurance
- Aetna, UHC, UMR, Optum, OSU Health Plan, UHC Student Resources, Medicare, Medical Mutual
Education & Credentials
Ciara Terry LISW
- Female
- License # I.2607853
- Licensed in OH
- Practicing Since 2021
Ciara Terry Practice Details
Therapy Sessions
- Available In-Person in Dublin, OH 43017
- Available Online for residents of Ohio
- Online Therapy Details: Teletherapy