Online in Multiple States
Maryland, Missouri, Virginia, Washington, D.C.
(Online Only)
Are you dealing with stress, relationship issues, mood disorders, career/professional concerns, or life transitions? Are you feeling overwhelmed and imbalanced? When this happens, everything else suffers, from your personal to your professional life, including how you feel. You may find it challenging to find the right therapist who can help you heal. Just know that you are not alone. It can be difficult to seek therapy, especially if you tried it before and felt like it didn't work. “One size does not fit all.” My approach is tailored to help you find long-lasting solutions.
Client Focus
Session Format: Individual sessions.
Age Specialty: Adult, Senior, Young Adult
Demographic Expertise: Asian, Black / African American, Buddhist, Christian, Hispanic / Latino, Jewish, LGBTQ+, Men, Military / Veterans, Native American, Women clients.
Treatment Approach
- Behavioral Therapy Uses learning techniques like reinforcement and practice to change unwanted behaviors. It is often applied to phobias, anxiety, and habits.
- Biopsychosocial Therapy Takes into account biological, psychological, and social factors in understanding mental health. It looks at the whole person, not just symptoms.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Dialectical Behavior Therapy (DBT) Combines CBT with mindfulness to help regulate emotions, tolerate stress, and build stronger relationships. Originally designed for borderline personality disorder, it’s now used more broadly.
- Emotionally Focused Therapy (EFT) Focuses on strengthening emotional bonds in couples or families. It helps people identify negative cycles and create more secure connections.
- Family Systems Therapy Looks at problems within the context of the family as a whole. It aims to improve communication and balance in family relationships.
- Internal Family Systems (IFS) Helps clients heal by working with different ‘parts’ of themselves, like inner critics or wounded children. It fosters harmony within the self.
- Interpersonal Therapy (IPT) A short-term approach focused on improving relationships and social support. It is often used for depression and grief.
- Psychoanalytic Therapy Based on Freud’s theories, it explores unconscious conflicts and past experiences. It seeks to bring hidden issues into awareness.
- Psychoeducational Therapy Provides education and coping tools about mental health conditions. It empowers clients with knowledge and practical skills.
- Psychosocial Therapy Looks at how social and environmental factors affect psychological health. It emphasizes relationships, community, and resilience.
- Rational Emotive Behavior Therapy (REBT) Helps clients challenge and replace irrational beliefs. It is an action-oriented approach for lasting change.
Approach Description: "We can help!" Are you dealing with stress, relationship issues, mood disorders, career/professional concerns, or life transitions? Are you feeling overwhelmed and imbalanced? When this happens, everything else suffers, from your personal to your professional life, including how you feel. You may find it challenging to find the right therapist who can help you heal. Just know that you are not alone. It can be difficult to seek therapy, especially if you tried it before and felt like it didn't work. “One size does not fit all.” My approach is tailored to the needs of each individual to help you find long-lasting solutions.
Fees & Insurance
Fees
- Average Session Fee $225 out-of-pocket
- Accepts Insurance
- Aetna, Anthem, Blue Cross Blue Shield, CareFirst, Carelon Behavioral Health, Cigna, ComPsych, Johns Hopkins, United Medical Resources (UMR), UnitedHealthcare (UHC), Out of Network
Education & Credentials
Dr. Shannon Jordan LCSW-C, LICSW
- Female
- License # MD 17717; DC LC50079110; VA 0904011777; and MO 2020021890
- Licensed in Maryland; Washington, DC; Virginia, and Missouri
- Practicing Since 2011
Education: PhD, MSW, BSW
Dr. Shannon Jordan Practice Details
Therapy Sessions
- Available Online for residents of Multiple States Maryland, Missouri, Virginia, Washington, D.C.
- Online Therapy Details: Telethealth offered using Simple Practice, a HIPPA-compliant platform.
I specialize in anxiety, depression, relationship and family issues, job stress, major life crises, and life transitions. I help individuals seeking support to develop and maintain healthy relationships, as well as professionals experiencing burnout or dissatisfaction.
Even though you may not be able to meet with a therapist in person, that doesn't mean you can't talk to someone. We offer virtual therapy sessions to help you make long-lasting, positive changes. Our dedicated therapists will help you work through your biggest obstacles. We strive to help you feel better about life and your future.