I believe there is usually a reason behind the ways we think, feel, and respond, even when those patterns no longer serve us. The parts of ourselves we may want to change often developed for a reason, shaped by what we learned about relationships, safety, love, and what it means to belong. That doesn’t mean there is something wrong with you. It means there is something worth understanding.
Client Focus
Session Format: Individual sessions.
Age Specialty: Adult
Demographic Expertise: Women clients.
Treatment Approach
- Acceptance & Commitment Therapy (ACT) Helps people accept difficult thoughts and feelings instead of fighting them, while committing to actions that reflect their values. It blends mindfulness with practical behavior strategies.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Internal Family Systems (IFS) Helps clients heal by working with different ‘parts’ of themselves, like inner critics or wounded children. It fosters harmony within the self.
- Relational Psychotherapy Emphasizes the healing power of the therapist-client relationship. It uses trust and safety as a foundation for change.
Approach Description: My goal isn’t to help you become a different person. It’s to help you understand yourself deeply enough that you have more choice in how you live, relate, and respond. Together, we’ll look at the patterns that have shaped you, question the rules you may be living by, and make room for your needs, values, and authentic self. Because a meaningful life isn’t built around constantly doing what is expected of you, it’s built around having the freedom to decide what is right for you.
Fees & Insurance
Fees
- Average Session Fee 200
- Affordable sliding scale therapy: apply if you may be eligible.
- I have a limited amount of sliding scale spots available. Please inquire about availability during your consultation.
- Out of Network
- My practice is considered Private Pay. It is not credentialed with any insurance panels.
Education & Credentials
Erica Brown LPC, LMHC
- Female
- License # Florida-MH24786, Texas-76919
- Licensed in FLORIDA, TEXAS
- Practicing Since 2014
Education: Master of Arts in Marriage and Family Counseling
Master of Arts in Professional Counseling
Bachelor of Arts in Psychology
Erica Brown Practice Details
Therapy Sessions
- Available Online for residents of Florida, Texas
- Online Therapy Details: I provide online therapy via a HIPAA compliant platform
You don’t need another person telling you what you should be doing. You need a space where you can understand why you keep falling into the same patterns, and figure out what you actually want for yourself. Therapy with me is warm, honest, and collaborative. I’ll listen without judgment, challenge you when it’s helpful, and help you make sense of the parts of yourself that can feel confusing or at odds. Together, we’ll work toward more than simply feeling better; we’ll work toward having the freedom to choose how you show up in your life, your relationships, and for yourself.