Ricardo Garcia
Licensed Professional Counselor, Licensed Professional Counselor Associate, MS, NCC, LCDC-I
Online in Texas
(Online Only)
Are you feeling overwhelmed, stuck, or unsure? I'm here to help you explore these feelings, overcome challenges, and create lasting positive change. My expertise includes supporting individuals dealing with anxiety, depression, bipolar disorder, trauma, and identity exploration. As a Licensed Professional Counselor-Associate (LPC-A) and Licensed Chemical Dependency Counselor-Intern (LCDC-I), supervised by Maribel Arias, LPC-S, I provide compassionate, evidence-based counseling tailored specifically to you.
With experience in clinical research at UT Austin’s Bipolar Disorder Center and hands-on counseling, I blend scientific insight with compassionate care. Using CBT, DBT, neurofeedback, and trauma-informed care, I also incorporate video game therapy, VR, music, and mindfulness to tailor therapy to your needs—combining traditional and innovative methods.
Client Focus
Session Format: Individual sessions.
Age Specialty: Adult, Senior
Demographic Expertise: Hispanic / Latino, LGBTQ+ clients.
Languages: English
Treatment Approach
- Acceptance & Commitment Therapy (ACT) Helps people accept difficult thoughts and feelings instead of fighting them, while committing to actions that reflect their values. It blends mindfulness with practical behavior strategies.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Dialectical Behavior Therapy (DBT) Combines CBT with mindfulness to help regulate emotions, tolerate stress, and build stronger relationships. Originally designed for borderline personality disorder, it’s now used more broadly.
- Existential / Humanistic Therapy Encourages people to explore meaning, freedom, and authenticity in their lives. It focuses on personal growth and living in alignment with one’s values.
- Gestalt Therapy Encourages awareness of thoughts, feelings, and actions in the present moment. It helps people integrate different parts of themselves for wholeness.
- Integrative Therapy Combines techniques from multiple approaches into a customized plan. It adapts to each client’s unique situation and needs.
- Motivational Interviewing (MI) A collaborative, client-centered approach that strengthens motivation for change. It is especially effective for addictions and health behaviors.
- Multicultural Therapy Acknowledges the role of culture, race, and identity in mental health. It values diversity and adapts treatment to each person’s background.
- Narrative Therapy Encourages people to view problems as separate from themselves and reframe their life story. It helps build resilience and self-identity.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
- Reality Therapy / Choice Theory Focuses on present choices and taking responsibility for actions. It helps clients create more fulfilling relationships and lives.
Approach Description: I often use Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and neurofeedback in my practice, along with mindfulness-based techniques and innovative interventions such as video game therapy and music therapy. In our first session, we'll explore what brought you to therapy and determine the most effective approach to help you move forward.
Fees & Insurance
Fees
- Affordable sliding scale therapy: apply if you may be eligible.
- My full session rate is $75, and I provide reduced fees on a sliding scale for those facing paying out of pocket. I also accept insurance through Cigna, Aetna, and Blue Cross Blue Shield.
- Accepts Insurance
- Aetna, Blue Cross Blue Shield , Cigna
Education & Credentials
Ricardo Garcia Licensed Professional Counselor Associate, MS, NCC, LCDC-I
- Male
- License # 97735
- Licensed in Texas
- Practicing Since 2025
Education: Attended the University of Texas at San Antonio, MS in Clinical Mental Health Counseling, Graduated 2024
Ricardo Garcia Practice Details
Therapy Sessions
- Available Online for residents of Texas