Online in Connecticut
(Online Only)
I believe therapy should feel like a space where you can finally exhale. As a bilingual Spanish-speaking therapist, I understand the importance of feeling heard, respected, and truly understood. I place a strong emphasis on building a genuine therapeutic relationship from the beginning, because I believe meaningful change starts with trust. My clients have described me as warm, compassionate, understanding, and easy to talk to. I meet each person where they are without judgment and work alongside them to navigate anxiety, depression, trauma, relationships, life transitions, and the challenges that can sometimes feel overwhelming. If you’re ready to take that first step, I invite you to reach out. You don’t have to have everything figured out before starting therapy—you just need a safe place to begin.
Client Focus
Session Format: Couple, Individual sessions.
Age Specialty: Adult, Senior, Teen, Young Adult
Languages: Spanish
Treatment Approach
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Motivational Interviewing (MI) A collaborative, client-centered approach that strengthens motivation for change. It is especially effective for addictions and health behaviors.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
Fees & Insurance
Fees
- Affordable sliding scale therapy: apply if you may be eligible.
- I offer a sliding-scale fee ranging from $90–$160 per session to help make therapy more accessible. Your specific rate is based on your individual circumstances.
- Accepts Insurance
- Aetna, Anthem/Blue Cross Blue Shield, Cigna, HUSKY
Education & Credentials
Millianys Garcia LMSW
- Female
- License # 8065
- Licensed in CT
- Practicing Since 2017
Education: Master of Social Work (MSW) from Fordham University, with training in clinical social work, mental health, and therapeutic practice.
Millianys Garcia Practice Details
Therapy Sessions
- Available Online for residents of Connecticut