Dr Yasoja Gunawardene (She/Her)
Counselor/Therapist, MD(Doctor of medicine),Counselling Psychotherapist, CBT Therapists, Certified Hypnotherapist
I have a strong interest in counselling because I believe that every individual deserves to be heard, understood, and supported without judgment. People experience various emotional, psychological, social, and personal challenges throughout their lives, and I believe that counselling can play an important role in helping them understand their feelings, overcome difficulties, and make positive changes.
My interest in counselling comes from my desire to understand human behaviour, emotions, and relationships. I recognise the importance of empathy, active listening, patience, confidentiality, and respect when supporting individuals who may be experiencing difficult situations. I believe that effective counselling involves creating a safe and trusting environment in which people feel comfortable expressing their thoughts and emotions.
Client Focus
Session Format: Family, Individual sessions.
Age Specialty: Adult, Children, Senior, Teen
Demographic Expertise: Asian, Black / African American, Buddhist, Christian, Hindu, Hispanic / Latino, Jewish, Middle Eastern, Muslim, Native American, Pacific Islander, Persons with Disabilities, Sikh, Women clients.
Languages: English, sinhala
Treatment Approach
- Accelerated Experiential Dynamic Psychotherapy (AEDP) Trauma-informed therapy that helps individuals explore deeply held, painful emotional experiences within a safe, attuned therapeutic relationship.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Compassion-Focused Therapy (CFT) Builds skills in self-kindness and compassion toward others. It is especially helpful for people who struggle with shame or self-criticism.
- Family Systems Therapy Looks at problems within the context of the family as a whole. It aims to improve communication and balance in family relationships.
- Hypnotherapy Uses guided relaxation and focus to access the subconscious mind. It is often used for habits, anxiety, and pain management.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
Approach Description: Positive psychological counselling
Fees & Insurance
Fees
- Average Session Fee $50 per 1 hour
- Affordable sliding scale therapy: apply if you may be eligible.
- No
- Out of Network
- None
Education & Credentials
Dr Yasoja Gunawardene MD(Doctor of medicine),Counselling Psychotherapist, CBT Therapists, Certified Hypnotherapist
- Female
- License # Accph _United Kingdom
- Licensed in Srilanka, United kingdom ACCPH member0004250
- Practicing Since 2018
Education: MD poland-Medical Doctor-SLMC,GMC registered
Certified relationship coach
Certified Hypnotherapist
Diploma in Cognitive Behavioural Therapy
Advanced Diploma in Counselling and positive psychology
Dr Yasoja Gunawardene Practice Details
Therapy Sessions
- Available In-Person in Colombo and
- Available Online for residents of Sri Lanka, United Kingdom
- Online Therapy Details: Whats app,zoom
Counselling and psychotherapy
Medical Doctor