Stress therapists in Colombo, Sri Lanka
Browse Stress therapists in Colombo, Sri Lanka. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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Stress
Prof. Sir Romesh Jayasinghe, OLS
Psychologist, Ph.D.(Applied Psychology), Dh.C.(Florida), FRSPH(UK), FACCPH(UK), FTBCCT(UK), Adv.Dip.(Psychiatry), Adv.Dip.(Clinical Psychology), Adv.Dip.(Neuroscience), Adv.Dip.CBT(UK), Dip.(Couples Therapy), Dip.(Hypnotherapy), Dip.(Relationship Psychology), Dip.(Nutrition Science), Cert.(Integrative Mental Health)
I treat stress using proven stress management techniques, hypnotherapy and mindfulness meditation practices.
20 Years Experience
In-Person in Colombo, Sri Lanka
Online in Colombo, Western Province
Stress
Dr Yasoja Gunawardene
Counselor/Therapist, MD(Doctor of medicine),Counselling Psychotherapist, CBT Therapists, Certified Hypnotherapist
Active listening: Encourage clients to express their worries and feelings.
Relaxation techniques: Practise deep breathing and mindfulness.
Cognitive Behavioural Therapy (CBT): Identify and change unhelpful thoughts.
Time management: Encourage prioritising tasks and setting realistic goals.
Coping strategies: Promote exercise, adequate sleep, and social support.
Goal: To reduce stress, improve quality of life
8 Years Experience
In-Person in Colombo, Sri Lanka
Online in Colombo, Western Province
Stress
Dr.N.Perera
Psychologist, PhysD.
Cognitive Behavioral Therapy (CBT-E): gold standard—targets distorted thoughts and eating behaviors
Family-Based Therapy (FBT): especially for adolescents—family supports recovery
Dialectical Behavior Therapy (DBT): emotion regulation and impulse control
Interpersonal Psychotherapy (IPT): addresses relationship triggers
18 Years Experience
In-Person Near Colombo, WP
Online in Colombo, Western Province
Stress therapists in Colombo, Sri Lanka Statistics
Stress therapists in Colombo, Sri Lanka average 15 years of experience. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (100%), Hypnotherapy (100%), and Compassion-Focused Therapy (CFT) (67%).
Average years in practice
15 Years Experience
Offer sliding scale
67%
Gender ID
| 67% |
Male |
|
| 33% |
Female |
|
Session Type
| 100% |
In Person and Online |
|
Top Treatment Approaches
| 100% | Cognitive Behavioral Therapy (CBT) |
| 100% | Hypnotherapy |
| 67% | Compassion-Focused Therapy (CFT) |
| 67% | Dialectical Behavior Therapy (DBT) |
| 67% | Family Systems Therapy |
| 67% | Gestalt Therapy |
| 67% | Person-Centered Therapy (Rogerian) |
Ages Served
| 100% | Adult |
| 100% | Children |
| 100% | Teen |
| 67% | Senior |
| 33% | Young Adult |
Client Focus
| 100% | Asian |
| 100% | Christian |
| 100% | Hindu |
| 100% | Muslim |
| 100% | Persons with Disabilities |