In-Person in Arlington, TX 76017
Online in Texas
On the outside, it may look like you have everything under control, but inside, you're feeling overwhelmed, exhausted, and unsure how much longer you can keep going this way. Maybe anxiety has taken over your thoughts, past experiences continue to weigh on you, or grief has made it difficult to feel like yourself again. You've tried to push through, stay strong, and manage everything on your own, but something still feels unresolved. You may even have tried therapy before without finding the deeper healing you were hoping for. You deserve a space where you feel genuinely heard, understood, and supported as you work through what's been holding you back. Healing is possible, and you don't have to figure it all out alone.
Client Focus
Session Format: Individual sessions.
Age Specialty: Adult, Teen, Young Adult
Demographic Expertise: Christian, LGBTQ+, Women clients.
Treatment Approach
- Christian Counseling Blends psychological practices with Christian values and scripture. It provides faith-based support for life challenges and spiritual growth.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Dialectical Behavior Therapy (DBT) Combines CBT with mindfulness to help regulate emotions, tolerate stress, and build stronger relationships. Originally designed for borderline personality disorder, it’s now used more broadly.
- Eye Movement Desensitization and Reprocessing (EMDR) A structured therapy that uses guided eye movements to help process traumatic memories. It is widely recognized for treating PTSD and trauma-related conditions.
Approach Description: I use EMDR, CBT, and trauma-sensitive yoga to help you work through difficult experiences, understand patterns that may be keeping you stuck, and find greater calm and confidence in everyday life. My approach is compassionate and collaborative, combining deeper healing with practical tools to help you navigate life's challenges. Together, we'll work toward helping you feel more grounded, trust yourself, and reclaim a life you love. If you're ready to begin, I invite you to reach out for a free consultation.
Fees & Insurance
Fees
- Average Session Fee 125
- Accepts Insurance
- Aetna, United Healthcare, Curative
Education & Credentials
Reclaim Counseling and Wellness
- Female
- License # 84487
- Licensed in TX
- Practicing Since 2019
Reclaim Counseling and Wellness Practice Details
Therapy Sessions
- Available In-Person in Arlington, TX 76017
- Available Online for residents of Texas
- Online Therapy Details: Teletherapy by Video
At Reclaim Counseling and Wellness, I believe you deserve more than just getting through each day. You deserve the opportunity to heal, feel more confident, and reclaim your life. Through a compassionate, collaborative approach, we'll look beyond the surface to understand what's holding you back, work through difficult experiences, and create meaningful, lasting change—all at a pace that feels right for you.