Psychological Therapy Services (She/Her)
Psychologist, MAPS, AMHSW, BA(Sociol), MSocWk, GradCert PosPsych, BPsychSt(GradEntry), GradDipPsychAdv
In-Person in Norwood, SA 5067
Online in Australia
With decades of experience in trauma-informed, person-centred care, I work collaboratively with people of all ages, genders, and sexualities to navigate mental health challenges, trauma recovery, and major life transitions. I aim to create a safe, affirming space where you feel heard, validated, and supported.
Whether you're facing the aftermath of trauma or navigating significant life changes, I'm here to walk alongside you. I’ll gently support you while helping you develop practical skills, coping strategies, and the resilience needed for lasting change.
I’m particularly passionate about supporting trauma survivors across the lifespan, including children, parents, adolescents, and adults experiencing anxiety, depression, obsessive-compulsive disorder, emotion dysregulation, or challenges related to relationships and identity. With experience in emergency departments and specialist trauma services, I’m comfortable supporting people through high-risk and complex situations. I also facilitate DBT skills groups and provide clinical supervision.
Client Focus
Session Format: Individual sessions.
Age Specialty: Adult, Children, Senior, Teen, Young Adult
Demographic Expertise: Asian, Black / African American, Buddhist, Christian, Hindu, LGBTQ+, Men, Middle Eastern, Military / Veterans, Muslim, Native American, Pacific Islander, Persons with Disabilities, Women clients.
Languages: English
Treatment Approach
- Acceptance & Commitment Therapy (ACT) Helps people accept difficult thoughts and feelings instead of fighting them, while committing to actions that reflect their values. It blends mindfulness with practical behavior strategies.
- Behavioral Therapy Uses learning techniques like reinforcement and practice to change unwanted behaviors. It is often applied to phobias, anxiety, and habits.
- Biopsychosocial Therapy Takes into account biological, psychological, and social factors in understanding mental health. It looks at the whole person, not just symptoms.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Cognitive Processing Therapy (CPT) An evidence-based treatment for PTSD that teaches clients to reframe unhelpful thoughts about trauma. It helps reduce guilt, shame, and fear.
- Compassion-Focused Therapy (CFT) Builds skills in self-kindness and compassion toward others. It is especially helpful for people who struggle with shame or self-criticism.
- Emotion-Focused Therapy Emotion-focused therapy supports emotional awareness and expression, helping individuals understand underlying feelings, transform unhelpful emotional patterns, and develop healthier responses to personal and relationship challenges.
- Emotionally Focused Therapy (EFT) Focuses on strengthening emotional bonds in couples or families. It helps people identify negative cycles and create more secure connections.
- Eye Movement Desensitization and Reprocessing (EMDR) A structured therapy that uses guided eye movements to help process traumatic memories. It is widely recognized for treating PTSD and trauma-related conditions.
- Family Systems Therapy Looks at problems within the context of the family as a whole. It aims to improve communication and balance in family relationships.
- Feminist Therapy Addresses how gender roles, power, and social inequality affect mental health. It empowers clients to challenge limiting beliefs and systems.
- Integrative Therapy Combines techniques from multiple approaches into a customized plan. It adapts to each client’s unique situation and needs.
- Internal Family Systems (IFS) Helps clients heal by working with different ‘parts’ of themselves, like inner critics or wounded children. It fosters harmony within the self.
- Interpersonal Therapy (IPT) A short-term approach focused on improving relationships and social support. It is often used for depression and grief.
- Intersubjective Therapy Explores the shared emotional experience between therapist and client. It emphasizes connection and mutual understanding.
- Mindfulness-Based Cognitive Therapy (MBCT) Combines mindfulness practices with CBT to prevent depression relapse. It helps people notice thoughts without judgment and respond more calmly.
- Motivational Interviewing (MI) A collaborative, client-centered approach that strengthens motivation for change. It is especially effective for addictions and health behaviors.
- Narrative Therapy Encourages people to view problems as separate from themselves and reframe their life story. It helps build resilience and self-identity.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
- Psychoanalytic Therapy Based on Freud’s theories, it explores unconscious conflicts and past experiences. It seeks to bring hidden issues into awareness.
- Relational Psychotherapy Emphasizes the healing power of the therapist-client relationship. It uses trust and safety as a foundation for change.
- Schema Therapy Identifies deep-rooted negative patterns formed in childhood. It combines CBT, attachment theory, and experiential methods for change.
- Self Psychology Explores the development of self-esteem and identity. It emphasizes the importance of empathy in healing.
- Social Learning Therapy Based on the idea that people learn behaviors by observing others. It applies modeling and reinforcement to encourage healthy change.
- Solution-Focused Brief Therapy (SFBT) Focuses on solutions and future goals rather than past problems. It is practical, short-term, and goal-driven.
- Somatic Therapy Helps clients notice how emotions are stored in the body. It uses breath, movement, and awareness for healing trauma and stress.
- Transpersonal Therapy Integrates spirituality and higher states of consciousness with psychology. It encourages growth beyond the individual self.
Approach Description: I’m particularly passionate about supporting trauma survivors across the lifespan, including children, parents, adolescents, and adults experiencing anxiety, depression, obsessive-compulsive disorder, emotion dysregulation, or challenges related to relationships and identity. With experience in emergency departments and specialist trauma services, I’m comfortable supporting people through high-risk and complex situations. I also facilitate DBT skills groups and provide clinical supervision.
Fees & Insurance
Fees
- Average Session Fee 220
- Accepts Insurance
Education & Credentials
Psychological Therapy Services MAPS, AMHSW, BA(Sociol), MSocWk, GradCert PosPsych, BPsychSt(GradEntry), GradDipPsychAdv
- Female
- License # PSY0002632549
- Licensed in South Australia
- Practicing Since 1999
Education: I hold postgraduate qualifications in social work and psychology and am currently completing further study toward clinical psychology endorsement.
Psychological Therapy Services Practice Details
Therapy Sessions
- Available In-Person in Norwood, SA 5067
- Available Online for residents of Australia
At Psychological Therapy Services we are dedicated to collaborating with you. We provide effective, evidence-based approaches that promote healthier minds and a happier lives. We aim to reduce challenges and enhance your overall well-being. You're the expert of your life.
We’re here to welcome you exactly as you are. Through therapy, we guide you on a journey of learning, processing, growth, and healing. Our goal is to support and motivate you towards achieving your aspirations and becoming your own superhero.
Your safe journey to effective solutions is our top priority.
You can expect a collaborative space where you can manage your mental health challenges and life struggles effectively; partnering with you to build a future worth living.
Have any questions? Visit our website https://psychologicaltherapyservices.com.au/ or give us a call 7092 3847.