In-Person in Richmond, VA 23236
Online in Virginia
MySpectrum Counseling & Coaching provides individual, family, and couples counseling to every person, every spectrum. We offer sessions in an office as well as online through Teletherapy throughout the state of Virginia. Both in the office and via online therapy, MySpectrum can help with anxiety, depression, relationships, trauma, grief / loss, stress management, ADHD, Autism Spectrum, developmental delays, serious mental illness, substance abuse, LGBTQ specific issues, and most any of life's hardships. We serve all ages and accept most insurance plans, including Medicaid, Medicare, and Tricare.
Client Focus
Session Format: Couple, Family, Individual sessions.
Age Specialty: Adult, Children, Senior, Teen
Demographic Expertise: Black / African American, Buddhist, Christian, Hispanic / Latino, LGBTQ+, Men, Military / Veterans, Persons with Disabilities, Women clients.
Languages: English, partial ASL
Treatment Approach
- Behavioral Therapy Uses learning techniques like reinforcement and practice to change unwanted behaviors. It is often applied to phobias, anxiety, and habits.
- Biopsychosocial Therapy Takes into account biological, psychological, and social factors in understanding mental health. It looks at the whole person, not just symptoms.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Developmental Therapy Looks at how childhood and developmental experiences affect current challenges. It aims to repair unmet needs and foster healthy growth.
- Dialectical Behavior Therapy (DBT) Combines CBT with mindfulness to help regulate emotions, tolerate stress, and build stronger relationships. Originally designed for borderline personality disorder, it’s now used more broadly.
- Eclectic Therapy Draws from different therapeutic methods based on what fits each client best. It is flexible and personalized rather than following one single model.
- Emotionally Focused Therapy (EFT) Focuses on strengthening emotional bonds in couples or families. It helps people identify negative cycles and create more secure connections.
- Eye Movement Desensitization and Reprocessing (EMDR) A structured therapy that uses guided eye movements to help process traumatic memories. It is widely recognized for treating PTSD and trauma-related conditions.
- Family Systems Therapy Looks at problems within the context of the family as a whole. It aims to improve communication and balance in family relationships.
- Multicultural Therapy Acknowledges the role of culture, race, and identity in mental health. It values diversity and adapts treatment to each person’s background.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
- Play Therapy Uses toys, games, and creative play to help children express emotions. It is especially useful when children can’t fully verbalize their feelings.
- Psychodynamic Therapy Explores unconscious thoughts and patterns that influence current behavior. It builds insight into how the past impacts the present.
- Psychoeducational Therapy Provides education and coping tools about mental health conditions. It empowers clients with knowledge and practical skills.
- Reality Therapy / Choice Theory Focuses on present choices and taking responsibility for actions. It helps clients create more fulfilling relationships and lives.
- Relational Psychotherapy Emphasizes the healing power of the therapist-client relationship. It uses trust and safety as a foundation for change.
- Sandplay Therapy Uses sand trays and miniature figures to allow symbolic expression. It is especially helpful for children and trauma survivors.
- Social Learning Therapy Based on the idea that people learn behaviors by observing others. It applies modeling and reinforcement to encourage healthy change.
- Solution-Focused Brief Therapy (SFBT) Focuses on solutions and future goals rather than past problems. It is practical, short-term, and goal-driven.
Approach Description: MySpectrum has Therapists who approach Therapy in various ways, and with each approach, it is tailored to your needs. Please visit our MyTeam page to learn more about our Therapists and their various approaches: https://myspectrumcc.com/my-team/
Education & Credentials
MySpectrum Counseling & Coaching LCSW, LPC, CSAC, NCC
- Female, Male
- License # 0904006443
- Licensed in Virginia
- Practicing Since 2006
Education: All of our Therapists have at least a Masters degree, and are licensed in their respective areas of expertise.
Finances
Fees
- Average Session Fee Varies. We accept most insurance plans.
- Accepts Insurance
- We accept most insurance plans: Anthem, Aetna, Aetna Betterhealth, Optima, Cigna, United, Optum, Humana, Tricare, Virginia Premier, Medicare, Medicaid, EAP plans, and so forth. Please contact the office if you have questions about insurance coverage. We are happy to answer any questions you have!
MySpectrum Counseling & Coaching Practice Details
Therapy Sessions
- Available In-Person in Richmond, VA 23236
- Available Online for residents of Virginia
- Online Therapy Details: MySpectrum offers Teletherapy through our own proprietary online therapy platform that is HIPAA compliant, double encrypted, safe, secure, and confidential: visits.myspectrumcc.com (for optimum results use Google Chrome or Safari)
MySpectrum strives to be innovative and different from other practices so that we can offer therapy to any person who needs it. We hope to reduce the stigma associated with mental health and seeking help through a comfortable office environment as well as an easy, convenient online therapy platform. MySpectrum has a group of Therapists who are dedicated to their craft and are each licensed in the state of Virginia. We have those on the team who are licensed as Licensed Clinical Social Workers, Licensed Professional Counselors, and Licensed Clinical Psychologists, in addition to holding other specific certifications. These certifications include Registered Play Therapists, Registered Trauma Therapists, Certified Substance Abuse Counselors, and Autism Specialists.
MySpectrum offers flexible scheduling opportunities to meet your busy lifestyle. Our office hours are 8:00am-8:00pm Monday through Friday with Saturday hours also available. Our online therapy service allows for even greater flexibility throughout the entire state of Virginia.