Anxiety therapists in Richmond, Virginia VA
We are proud to feature top rated Anxiety therapists in Richmond. We encourage you to review each profile to find your best match.
Anxiety or Fears
Carrie Jones, LPC
Licensed Professional Counselor, LifeVision Counseling, LLC
Anxiety can include several symptoms including feeling nervous or restless, worrying about the future, having difficulty concetrating, having a sense of impending danger, and can include physical symptoms such as sweating and increased heart-rate. Sometimes, anxiety can stem from fear of making a new choice or changing your reality. Anxiety can be a problem when it feels out of proportion to the actual circumstance or becomes difficulty to manage. Therapy helps you explore and evaluate the possible causes of these feelings and provides support as you learn and practice new method of addressing and reducing the anxiety. Some methods include practicing mindfulness, grounding exercises, guided imagery, and journaling.
17 Years Experience
Online in Richmond, VA Virginia (Online Only)
Anxiety or Fears
Chuck Satterwhite
Pre-Licensed Professional, MA, MDiv
A little anxiety is not a bad thing; however, when it has an impact on our daily life and how we function, it's time to assess. We will work together to find strategies that help you control the overwhelming feeling of anxiety, and we will explore what lies underneath that is causing you to be anxious and fearful.
8 Years Experience
Online in Richmond, VA Virginia (Online Only)
Anxiety or Fears
Heedful Resolutions Behavioral Health Services, LLC
Licensed Clinical Social Worker, LCSW
Anxiety can feel overwhelming and isolating. Together, we’ll explore the thoughts and patterns that fuel your worry and develop practical tools to manage stress, calm your body, and restore balance so you feel more in control of your day-to-day life.
5 Years Experience
In-Person in Richmond, VA 23230
Online in Richmond, VA Virginia
Anxiety or Fears
Tricia Mazza
Counselor/Therapist, LPC
Anxiety often shows up as constant overthinking, second-guessing yourself, and feeling responsible for keeping everything—and everyone—okay. For many women, this is deeply connected to relationship patterns where you’ve had to anticipate others’ needs, walk on eggshells, or stay hyper-aware of shifting moods. Over time, this can create a sense of internal pressure, emotional exhaustion, and difficulty trusting your own judgment. In our work, we focus on understanding where this anxiety comes from and helping you respond with clarity and grounded self-trust instead of self-doubt.
16 Years Experience
Online in Richmond, VA Virginia (Online Only)
Anxiety or Fears
Dr. Cynthia Edwards-Hawver
Psychologist, Psy.D.
The anxiety you're experiencing isn't a character flaw or a mental health condition that appeared out of nowhere. For mothers recovering from narcissistic abuse, anxiety is a nervous system response to years of living in unpredictable, psychologically unsafe environments. When you've spent months or years walking on eggshells, managing someone else's moods, and anticipating the next blowup, your brain gets rewired into a state of chronic hypervigilance. You scan for threats even when there are none. You rehearse conversations. You apologize before you've done anything wrong. As a licensed psychologist with 30 years of clinical experience specializing in narcissistic abuse recovery, I work with mothers to understand the specific anxiety that comes from coercive control and emotional abuse — and to heal it at the nervous system level, not just manage the symptoms. This is not generic anxiety therapy. It is targeted recovery work for women whose anxiety has a specific origin and requires a specialist who understands it.
26 Years Experience
Online in Richmond, VA Virginia (Online Only)
Anxiety or Fears
Harney & Associates
Psychologist, PhD
Anxiety and fear all too quickly diminish a person's sense of self, worth, and social experience. We will help client better understand the roots of their anxieties and find ways to gently approach what they may have, understandably, been avoiding. Our goal is to create a larger, richer, more robust world for clients.
13 Years Experience
In-Person in Richmond, VA 23220
Online in Richmond, VA Virginia
Anxiety or Fears
Grace in the Shadows
Licensed Professional Counselor, PhD, MDiv, MA, NCMHC, ALMHC, VALMHC, SCMHC, FLMHC, KYMHC, IDMHC
I will address anxiety and fears by integrating psychological techniques with Christian principles to provide a comprehensive and faith-based approach. I will guide you in understanding that it is normal to experience fear but emphasize relying on their faith to navigate through challenges. Prayer, meditation on scripture, and the cultivation of a strong spiritual foundation are often incorporated to promote a sense of peace and trust in God's plan. Cognitive-behavioral strategies may be employed to identify and challenge negative thought patterns contributing to anxiety. Encouragement to surrender worries to God and trust in His guidance is a common theme, aligning with Christian teachings on casting anxieties onto the Lord. Through this integrative approach, you are supported in managing anxiety in a manner that is consistent with their Christian beliefs while fostering mental and emotional well-being.
11 Years Experience
Online in Richmond, VA Virginia (Online Only)
Anxiety or Fears
MySpectrum Counseling & Coaching
Therapist, LCSW, LPC, CSAC, NCC
At MySpectrum Counseling & Coaching, we provide a safe and confidential space to work through anxiety and fears that might be impacting your day-to-day life. We recognize that anxiety exists on a spectrum. Perhaps you are experiencing mild anxiety or perhaps you are experiencing panic attacks to the point that leaving your home is a struggle. We offer online counseling for situations when your anxiety might be keeping you from leaving your home, and welcome you to reach out to us to schedule an appointment: 804-924-2236. You can also reach out to schedule through our website: www.myspectrumcc.com
20 Years Experience
In-Person in Richmond, VA 23236
Online in Richmond, VA Virginia
Anxiety or Fears
SONYA L ALLEN
Licensed Professional Counselor, LPC, CCTP
Anxiety renders individuals powerless causing symptoms of fear, overthinking and constant worry. In addition, individuals will experience sleep disturbances and several physical ailments. Assistance in reducing these episodes through education and coping skills can help an individual feel empowered in their life.
7 Years Experience
In-Person Near Richmond, VA
Online in Richmond, VA Virginia
Anxiety or Fears
Aryn Jentz, LCSW; Infinite Abilities Counseling LLC
Licensed Clinical Social Worker
I enjoy working with individuals experiencing anxiety in their every day lives as well as during a specific life stressor. I use Cognitive Behavioral therapy to teach individuals that their thoughts impact how they feel which then impacts what they do or how they act. I also enjoy teaching mindfulness to clients so they can learn to be more aware of the warning signs their body is supplying prior to having increased anxiety or a panic attack.
15 Years Experience
In-Person Near Richmond, VA
Online in Richmond, VA Virginia
Richmond is Virginia's state capital and a city confronting its identity as the former capital of the Confederacy — a historical weight that has made racial equity, community healing, and the legacy of slavery active and ongoing conversations in clinical, academic, and public life. The city's significant African American community, its rapidly growing Latino population, and a large university sector anchored by Virginia Commonwealth University collectively shape diverse and evolving therapy demand. VCU Health and Bon Secours Richmond Health System provide major institutional mental health resources, while VCU's extensive psychology, counseling, and social work programs supply significant clinical training to the community. Richmond's growing arts and creative economy, rapid gentrification of historically Black neighborhoods, and strong LGBTQ+ community each contribute distinct dimensions to its therapy culture.
Anxiety therapists in Richmond, Virginia Statistics
Anxiety therapists in Richmond, Virginia average 17 years of experience and charge around $202 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (80%), Acceptance & Commitment Therapy (ACT) (34%), and Psychodynamic Therapy (32%).
Average years in practice
17 Years Experience
Average cost per session
$202
Accept insurance
43%
Offer sliding scale
34%
Gender ID
| 64% |
Female |
|
| 32% |
Male |
|
| 3% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 57% |
In Person and Online |
|
| 43% |
Online Only |
|
Top Treatment Approaches
| 80% | Cognitive Behavioral Therapy (CBT) |
| 34% | Acceptance & Commitment Therapy (ACT) |
| 32% | Psychodynamic Therapy |
| 32% | Person-Centered Therapy (Rogerian) |
| 29% | Solution-Focused Brief Therapy (SFBT) |
| 27% | Behavioral Therapy |
| 25% | Interpersonal Therapy (IPT) |
Ages Served
| 95% | Adult |
| 65% | Young Adult |
| 49% | Senior |
| 42% | Teen |
| 20% | Children |
Client Focus
| 50% | Women |
| 35% | Men |
| 34% | LGBTQ+ |
| 24% | Military / Veterans |
| 21% | Christian |