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Richmond, Virginia therapist: Melanie Lewis, licensed professional counselor
Anxiety or Fears

Melanie Lewis

Licensed Professional Counselor, LPC
When our fears and anxieties disrupt our day to day living, there are specific tools to help ourselves understand where it's coming from and how to overcome or manage our anxiety moving forward. In therapy we can grow to overcome anxiety through various ways, depending on what speaks to you the most. We can go a more playful route by working through these concerns in a more creative and expressive model. But I also use approaches like CBT and DBT to help you increase awareness, understand your anxiety so you can challenge it, and implement strategies to manage and overcome what keeps you up at night, or what holds you back when you'd prefer to breathe more calmly.  
5 Years Experience
In-Person in Richmond, VA 23230
Online in Richmond, Virginia
Alexandria, Virginia therapist: Karina Garcia, pre-licensed professional
Anxiety or Fears

Karina Garcia

Pre-Licensed Professional, Resident in Counseling, CCTP
Ever find yourself catastrophizing? I can help you identify how this cognitive distortion is affecting your quality of life!  
4 Years Experience
Online in Richmond, Virginia
Richmond, Virginia therapist: MySpectrum Counseling & Coaching, therapist
Anxiety or Fears

MySpectrum Counseling & Coaching

Therapist, LCSW, LPC, CSAC, NCC
At MySpectrum Counseling & Coaching, we provide a safe and confidential space to work through anxiety and fears that might be impacting your day-to-day life. We recognize that anxiety exists on a spectrum. Perhaps you are experiencing mild anxiety or perhaps you are experiencing panic attacks to the point that leaving your home is a struggle. We offer online counseling for situations when your anxiety might be keeping you from leaving your home, and welcome you to reach out to us to schedule an appointment: 804-924-2236. You can also reach out to schedule through our website: www.myspectrumcc.com  
18 Years Experience
In-Person in Richmond, VA 23236
Online in Richmond, Virginia
Richmond, Virginia therapist: Aryn Jentz, LCSW; Infinite Abilities Counseling LLC, licensed clinical social worker
Anxiety or Fears

Aryn Jentz, LCSW; Infinite Abilities Counseling LLC

Licensed Clinical Social Worker
I enjoy working with individuals experiencing anxiety who also have an intellectual/developmental disability or have a family member with a disability. In my experience, many individuals with IDD have their anxiety attributed as a behavior due to their IDD instead of a separate issue. I use Cognitive Behavioral therapy to teach individuals that their thoughts impact how they feel which then impacts what they do or how they act.  
13 Years Experience
Online in Richmond, Virginia
Richmond, Virginia therapist: Bethany Anderson, counselor/therapist
Anxiety or Fears

Bethany Anderson

Counselor/Therapist, LPC
Fear is our mind and body trying to keep us safe. But when the body goes into overdrive, anxiety can be crippling. I will work with you on calming strategies, but also on what's brining up your anxiety so that you can find peace of mind.  
4 Years Experience
In-Person in Richmond, VA 23230
Online in Richmond, Virginia
Richmond, Virginia therapist: Renewal Therapy, psychologist
Anxiety or Fears

Renewal Therapy

Psychologist, Licensed Clinical Psychologist
Are you suffering from overwhelming worries, test -taking anxiety, social anxiety, or an intense fear of elevators? However, your anxiety manifests, a comprehensive psychological evaluation can help clarify your diagnosis and guide therapy and treatment.  
9 Years Experience
Online in Richmond, Virginia
Midlothian, Virginia therapist: SONYA L ALLEN, licensed professional counselor
Anxiety or Fears

SONYA L ALLEN

Licensed Professional Counselor, LPC, CCTP
Anxiety renders individuals powerless causing symptoms of fear, overthinking and constant worry. In addition, individuals will experience sleep disturbances and several physical ailments. Assistance in reducing these episodes through education and coping skills can help an individual feel empowered in their life.  
5 Years Experience
In-Person Near Richmond, VA
Online in Richmond, Virginia
Chester, Virginia therapist: Transcending Adversity Counseling Services LLC, therapist
Anxiety or Fears

Transcending Adversity Counseling Services LLC

Therapist, LPC and LPC Residents
Shelley has worked with clients experiencing anxiety or fears through an eclectic therapy approach. She also provides support & guidance to clients to assist them in understanding & coping with fears and anxieties. She looks forward to working with clients in individual, couples, and group settings.  
5 Years Experience
In-Person Near Richmond, VA
Online in Richmond, Virginia
Glen Allen, Virginia therapist: Resilience Counseling & Social Skills Center, counselor/therapist
Anxiety or Fears

Resilience Counseling & Social Skills Center

Counselor/Therapist, LPC,LCSW,LCP
Resilience Counseling & Social Skills Center has a team of over 40 clinicians offering a wide range of treatment styles, specialties and approaches. Our team consists of Licensed Professional Counselors, Licensed Clinical Social Workers, Licensed Clinical Psychologists as well as Clinical Residents and Interns under supervision each offering a unique skill set to meet your individualized needs. Several of our providers specialize in the treatment of Anxiety, fears or phobias. There are many strategies that can help reduce these symptoms and improve your quality of life. Please visit our website to view the profile each of our clinicians: https://www.resiliencecounseling.care/team-resilience  
12 Years Experience
In-Person Near Richmond, VA
Online in Richmond, Virginia
Hopewell, Virginia therapist: Ashley Bass- AB Counseling, LLC, licensed professional counselor
Anxiety or Fears

Ashley Bass- AB Counseling, LLC

Licensed Professional Counselor, LPC
Anxiety can feel like your thoughts are taking over and your brain is on a never ending feedback loop of ruminating thoughts. Working to challenge and reframe those thoughts can be helpful, but so can identifying new ways to take back the power of your thoughts versus letting those thoughts control you.  
6 Years Experience
In-Person Near Richmond, VA