In-Person in Sacramento, CA 95827
Online in California
I specialize in working with people who are struggling to find meaning or purpose in their lives. Over-functioners. People with High-Functioning Depression struggle to set boundaries around those they love, so that they have the freedom to discover themselves again. I absolutely love my job, and I am passionate about helping all my clients get back on their feet and return to their lives feeling more open, authentic, strong, and confident.
Client Focus
Session Format: Couple, Family, Individual sessions.
Age Specialty: Adult, Senior, Teen
Languages: English
Treatment Approach
- Behavioral Therapy Uses learning techniques like reinforcement and practice to change unwanted behaviors. It is often applied to phobias, anxiety, and habits.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Compassion-Focused Therapy (CFT) Builds skills in self-kindness and compassion toward others. It is especially helpful for people who struggle with shame or self-criticism.
- Emotionally Focused Therapy (EFT) Focuses on strengthening emotional bonds in couples or families. It helps people identify negative cycles and create more secure connections.
- Interpersonal Therapy (IPT) A short-term approach focused on improving relationships and social support. It is often used for depression and grief.
- Psychoanalytic Therapy Based on Freud’s theories, it explores unconscious conflicts and past experiences. It seeks to bring hidden issues into awareness.
- Psychoeducational Therapy Provides education and coping tools about mental health conditions. It empowers clients with knowledge and practical skills.
Approach Description: Behavioral, empowering, direct, supportive and encouraging, as well as strength-based positive psychology and educational.
Fees & Insurance
Fees
- Average Session Fee 150-200
- Affordable sliding scale therapy: apply if you may be eligible.
- I offer reduced fee sessions! Yay! Just ask and I'll talk options with you 🙂
- Out of Network
- Can provide superbill for insurance billing. I also take California Victims of Crime insurance (CalVCB)!
Education & Credentials
Arielle Grossman LMFT
- Female
- License # 114055
- Licensed in CALIFORNIA (CA)
- Practicing Since 2015
Education: B.S. in Criminology: Forensic Behavioral Science
M.A. in Counseling Psychology
Arielle Grossman Practice Details
Therapy Sessions
- Available In-Person in Sacramento, CA 95827
- Available Online for residents of California
- Online Therapy Details: Telehealth
Looking for the right therapist can be difficult! Therapy, at the end of the day, is a service. It is so important that you connect with the right person. I offer a free 15min phone consult to all interested clients for this very reason!
My treatment focuses on unpacking negative thoughts, learning active awareness skills to behavioral issues, and applying compassion and kindness to self in a meaningful way. I believe that you have the ability to heal yourself, it sometimes takes an outsider to help you connect with that inner strength. My practice also focuses on empowerment, confidence and self-worth building, being more emphatic to self and others, and strength-based positive psychology.