Anger Management therapists in Sacramento, CA
Browse Anger Management therapists in Sacramento, California. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Anger Mgmt
Abigail (Abi) Zarate Ramsay
Pre-Licensed Professional, Marriage and Family Therapist Trainee, Professional Clinical Counselor Trainee
I support clients who feel out of control with anger or who were taught to shut anger down, helping you understand your triggers and express anger in safer, more constructive ways.
0 Years Experience
Online in Sacramento, CA (Online Only)
Anger Mgmt
Carly Pollack
Licensed Clinical Social Worker, LCSW
Helping adults address, honor, and process anger.
5 Years Experience
Online in Sacramento, CA
Anger Mgmt
Christopher Schadt
Psychologist, PsyD
Unfortunately, anger has a bad reputation and is often viewed as toxic, immoral or harmful. At its' core, anger is our body's natural response to an injustice or a boundary violation, providing us with the motivation and energy to act. Inaccurate beliefs about anger lead to us bottling up that feeling which is actually where the problems start. Together, we can learn to understand your body's signals that tell you you're angry, learn how to tolerate those feelings and learn how to use them effectively to your benefit and to the benefit of your relationships. A healthy approach to anger doesn't involve bottling it up and that's not my therapy approach either.
8 Years Experience
Online in Sacramento, CA
Anger Mgmt
Mona Saba Valeriano
Licensed Clinical Social Worker, LCSW
Explosive or chronically suppressed anger often signals unprocessed rage rooted in early relational trauma. Rather than treating anger as the problem, I see it as important emotional data—something to approach safely and directly in therapy, so it no longer has to be displaced or expressed in destructive ways.
Drawing from Intensive Short-Term Dynamic Psychotherapy (ISTDP), I use an experiential, somatic-focused approach to help clients safely access and process underlying feelings. Together, we explore whether anger needs fuller expression and integration, or whether it is defending against other unconscious emotions such as grief or guilt.
18 Years Experience
Online in Sacramento, CA
Anger Mgmt
Melissa Berschauer
Marriage and Family Therapist, LMFT
Anger is a completely normal emotion, but when it starts blowing up your relationships, costing you at work, or making you feel out of control, it’s usually masking a lot of deeper stress. We will work together to get under the hood of those explosive moments, identifying your physical triggers before you hit a boiling point. I'll help you build practical, real-time tools to cool down the nervous system storm so you can choose how to respond rather than just reacting.
14 Years Experience
Online in Sacramento, CA (Online Only)
Anger Management therapists in Sacramento, CA Statistics
Anger Management therapists in Sacramento, CA average 17 years of experience and charge around $202 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (70%), Emotionally Focused Therapy (EFT) (36%), and Family Systems Therapy (36%).
Average years in practice
17 Years Experience
Average cost per session
$202
Accept insurance
37%
Offer sliding scale
43%
Gender ID
| 53% |
Female |
|
| 39% |
Male |
|
| 4% |
Gender Fluid |
|
| 4% |
Non-Binary |
|
Session Type
| 72% |
In Person and Online |
|
| 28% |
Online Only |
|
Top Treatment Approaches
| 70% | Cognitive Behavioral Therapy (CBT) |
| 36% | Emotionally Focused Therapy (EFT) |
| 36% | Family Systems Therapy |
| 35% | Behavioral Therapy |
| 35% | Solution-Focused Brief Therapy (SFBT) |
| 32% | Psychodynamic Therapy |
| 30% | Person-Centered Therapy (Rogerian) |
Ages Served
| 99% | Adult |
| 67% | Young Adult |
| 59% | Senior |
| 59% | Teen |
| 33% | Children |
Client Focus
| 55% | Women |
| 54% | Men |
| 46% | LGBTQ+ |
| 33% | Christian |
| 33% | Military / Veterans |