Online in California, New Jersey, South Carolina
(Online Only)
In all honesty, finding a therapist you actually click with can be tough. That’s why I keep things warm, fun (yes we laugh), and completely judgment free. As your therapist, my goal is for you to have a place to just be yourself while we work through whatever is causing you stress or discomfort. I bring a mix of genuine empathy and practical, real-world tools to the table, meaning we won’t just talk about what’s going on, we’ll actively collaborate to get you unstuck.
Whether you’re dealing with anxiety/depression, relationship stress (any type of relationship), a major life shift, burnout, perfectionism, confidence issues, trauma, infertility/postpartum struggles, or just want to understand yourself a bit better, I’m here to help you navigate it all.
Client Focus
Session Format: Couple, Individual sessions.
Age Specialty: Adult, Senior, Young Adult
Languages: English
Treatment Approach
- Acceptance & Commitment Therapy (ACT) Helps people accept difficult thoughts and feelings instead of fighting them, while committing to actions that reflect their values. It blends mindfulness with practical behavior strategies.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Eye Movement Desensitization and Reprocessing (EMDR) A structured therapy that uses guided eye movements to help process traumatic memories. It is widely recognized for treating PTSD and trauma-related conditions.
- Family Systems Therapy Looks at problems within the context of the family as a whole. It aims to improve communication and balance in family relationships.
- Gottman Method Couples Therapy Based on decades of research, this method gives couples tools to improve communication, manage conflict, and strengthen intimacy.
- Ketamine-Assisted Therapy Combines low doses of ketamine with psychotherapy to treat depression, trauma, and anxiety. It can provide relief when other methods haven’t worked.
- Mindfulness-Based Cognitive Therapy (MBCT) Combines mindfulness practices with CBT to prevent depression relapse. It helps people notice thoughts without judgment and respond more calmly.
- Motivational Interviewing (MI) A collaborative, client-centered approach that strengthens motivation for change. It is especially effective for addictions and health behaviors.
Fees & Insurance
Fees
- Average Session Fee Individuals $160 / Couples $300
- Out of Network
- I do not take insurance
Education & Credentials
Melissa Berschauer LMFT
- Female
- License # 98848
- Licensed in CA
- Practicing Since 2012
Education: Masters Degree in Clinical Psychology
Melissa Berschauer Practice Details
Therapy Sessions
- Available Online for residents of California, New Jersey, South Carolina
- Online Therapy Details: Zoom Telemedicine
If you are tired of pretending you have it all together, you are in the right place. My practice is a completely judgment-free zone designed for people who are running on empty. I work extensively with high achievers, perfectionists, and anyone crashing into burnout or a chaotic phase-of-life transition. If you are struggling with low self-confidence or feeling completely overwhelmed by the daily weight of anxiety, depression, or anger management, we will work together to quiet that inner critic and get you some breathing room.
Life can throw some incredibly heavy things our way, and you shouldn't have to carry them in isolation. I am here to help you navigate the profound pains of grief, trauma, and out of balance behaviors. I also specialize in the unique, often lonely challenges of infertility and postpartum life, providing a steady, compassionate space to process the intense emotional ups and downs that come with those concerns.
We’ll also look closely at your connections with the people around you. Whether you are dealing with general relationship issues, communication blocks, or rebuilding after infidelity, we will untangle the patterns that are keeping you stuck. My approach is warm, practical, and highly collaborative. We’ll figure out what’s going on and build the actual, everyday tools that you need to become the best version of yourself.