Connie Wolf
Licensed Professional Counselor, MA in Counseling, LCPC, LIMHP, LMHC
In-Person in Catonsville, MD 21228
In-Person in Owings Mills, MD 21117
For over 18 years, I've been providing individual counseling to clients in their time of need. I believe in creating a safe and supportive space where you can openly discuss the things that are distressing and impacting your life, without judgment.
Client Focus
Session Format: Individual sessions.
Age Specialty: Adult, Senior, Young Adult
Demographic Expertise: Black / African American, Christian, Military / Veterans, Women clients.
Languages: English
Treatment Approach
- Christian Counseling Blends psychological practices with Christian values and scripture. It provides faith-based support for life challenges and spiritual growth.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Compassion-Focused Therapy (CFT) Builds skills in self-kindness and compassion toward others. It is especially helpful for people who struggle with shame or self-criticism.
- Dialectical Behavior Therapy (DBT) Combines CBT with mindfulness to help regulate emotions, tolerate stress, and build stronger relationships. Originally designed for borderline personality disorder, it’s now used more broadly.
- Existential / Humanistic Therapy Encourages people to explore meaning, freedom, and authenticity in their lives. It focuses on personal growth and living in alignment with one’s values.
- Narrative Therapy Encourages people to view problems as separate from themselves and reframe their life story. It helps build resilience and self-identity.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
- Psychoeducational Therapy Provides education and coping tools about mental health conditions. It empowers clients with knowledge and practical skills.
- Rational Emotive Behavior Therapy (REBT) Helps clients challenge and replace irrational beliefs. It is an action-oriented approach for lasting change.
- Solution-Focused Brief Therapy (SFBT) Focuses on solutions and future goals rather than past problems. It is practical, short-term, and goal-driven.
Approach Description: My approach to counseling and therapy involves seeing each client and their experiences as unique. I bring years of experience both professionally and experientially, that provides empathy and ability to see clients as capable of addressing adversities and their goals. I utilize cognitive behavioral therapy, dialectical, mindfulness approaches, and other helpful techniques in my approach.
Education & Credentials
Connie Wolf MA in Counseling, LCPC, LIMHP, LMHC
- Female
- License # LC4798
- Licensed in Maryland, Indiana, Florida, Maine, Nebraska, CT
- Practicing Since 2006
Education: I hold a Masters Degree in Counseling and continued education in Grief and Loss, Anxiety treatment, Cognitive Behavioral Therapy and other thought based approaches.
Finances
Fees
- Average Session Fee 165
- Accepts Insurance
- CareFirst, BCBS, BlueChoice, BlueShield, Cigna, Evernorth, United Healthcare (no Medicaid accepted), United Healthcare Medicare, Kaiser Permanente POS and PPO, UBH Optum, Multiplan, PCHS, Anthem BCBS of Indiana (not Medicaid), Magellan Ascend, GEHA, Johns Hopkins EHP
Connie Wolf Practice Details
Therapy Sessions
- Available In-Person in Catonsville, MD 21228 and Owings Mills, MD 21117
- Available Online for residents of Multiple States Connecticut, Florida, Indiana, Maine, Maryland, Nebraska
- Online Therapy Details: Therapy is offered online/by video via a user friendly system that is HIPAA compliant that protects your privacy and personal health information.
I provide counseling for individuals, ages 18 and older in Maryland, Indiana, Nebraska, Connecticut, Maine, and Florida. Our clients include those who have experienced: grief, loss, depression, school or work difficulty, relationship challenges, emotional abuse, stress and anxiety.
PLEASE DO NOT SEND MESSAGE TO our office if you are having SUICIDAL THOUGHTS, rather go to the ER or call 911.
We welcome all people, regardless of race, color, national origin, religion, sex, sexual orientation, or gender identity.
We do not provide marriage or family counseling.