For over a decade in New York City, I've worked with people who are smart, self-aware, and still struggling — and watched them change in ways they didn't think were possible anymore. Certified in EMDR and CPT, with Level 2 IFS training, I bring both clinical rigor and genuine warmth to every session. If you're ready to stop managing your pain and start actually moving through it, I'd love to talk.
Client Focus
Session Format: Individual sessions.
Age Specialty: Adult
Treatment Approach
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Cognitive Processing Therapy (CPT) An evidence-based treatment for PTSD that teaches clients to reframe unhelpful thoughts about trauma. It helps reduce guilt, shame, and fear.
- Eye Movement Desensitization and Reprocessing (EMDR) A structured therapy that uses guided eye movements to help process traumatic memories. It is widely recognized for treating PTSD and trauma-related conditions.
- Internal Family Systems (IFS) Helps clients heal by working with different ‘parts’ of themselves, like inner critics or wounded children. It fosters harmony within the self.
Fees & Insurance
Fees
- Average Session Fee $250.00
- Out of Network
Education & Credentials
Rebecca Mitchell LCSW, MSEd, SIFI
- Female
- License # 090815
- Licensed in New York
- Practicing Since 2016
Education: Master of Social Work (MSW), Silberman School of Social Work at Hunter College, City University of New York
Master of Science in Education (MSEd), Hunter College, City University of New York
Certified in Eye Movement Desensitization and Reprocessing (EMDR)
Certified in Cognitive Processing Therapy (
Rebecca Mitchell Practice Details
Therapy Sessions
- Available In-Person in Manhattan, NY and Manhattan, NY
- Available Online for residents of New York
- Online Therapy Details: HIPPA Compliant Zoom
Sessions here are direct and warm in equal measure. There will be moments of genuine challenge, and moments of real tenderness. Nothing is forced, nothing is rushed, and nothing you bring will be met with judgment. The goal is not to make you feel better about staying the same — it's to help you become someone who actually feels different moving through the world.
This practice is small and intentional. Every client gets full presence, careful attention, and a therapist who is genuinely invested in their progress — not as a professional obligation, but because this work matters deeply.