5 Pointes Wellness (She/Her)
Licensed Professional Counselor, LPC, NCC, ACS, CST
Online in Multiple States
Connecticut, Delaware, Florida, Michigan, South Carolina
(Online Only)
Hi, I’m Tammy Wagstaff, a Licensed Professional Counselor with over 25 years of experience helping people navigate life’s hardest moments. I believe therapy should feel like a safe conversation—one where you don’t have to filter your thoughts or carry the weight alone. My approach is compassionate, holistic, and grounded in real-life strategies that support healing and growth.
Whether you're dealing with anxiety, depression, trauma, relationship struggles, or questions around intimacy and identity, I create a nonjudgmental space where you can explore what’s going on and move toward feeling more connected—to yourself and to others.
You don’t have to have it all figured out to begin. If you're ready to take that first step, I’m here to walk alongside you.
Client Focus
Session Format: Couple, Individual sessions.
Age Specialty: Adult, Senior, Young Adult
Demographic Expertise: LGBTQ+, Men, Women clients.
Treatment Approach
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Existential / Humanistic Therapy Encourages people to explore meaning, freedom, and authenticity in their lives. It focuses on personal growth and living in alignment with one’s values.
- Experiential Therapy Involves hands-on activities to bring emotions into the present moment. It helps clients process feelings more deeply than through conversation alone.
- Eye Movement Desensitization and Reprocessing (EMDR) A structured therapy that uses guided eye movements to help process traumatic memories. It is widely recognized for treating PTSD and trauma-related conditions.
- Gottman Method Couples Therapy Based on decades of research, this method gives couples tools to improve communication, manage conflict, and strengthen intimacy.
- Integrative Therapy Combines techniques from multiple approaches into a customized plan. It adapts to each client’s unique situation and needs.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
Approach Description: In simplest terms, I am integrative. In our work together, we may bring in aspects of Positive Psychology, Cognitive-Behavioral Therapy, EMDR, IFS, somatic experiencing, or a myriad of other approaches. I do not strictly adhere to any one orientation and tailor our work together to fit your needs and goals.
Fees & Insurance
Fees
- Average Session Fee $250
- Out of Network
Education & Credentials
5 Pointes Wellness LPC, NCC, ACS, CST
- Female
- License # 6401007402
- Licensed in MI
- Practicing Since 1999
Education: I have a MA in Counseling from Oakland University and am a American Association of Sexuality Educators, Counselors, and Therapists (AASECT) Certified Sex Therapist.
5 Pointes Wellness Practice Details
Therapy Sessions
- Available Online for residents of Multiple States Connecticut, Delaware, Florida, Michigan, South Carolina
- Online Therapy Details: Teletherapy provided through the SimplePractice platform.
At 5 Pointes Wellness, I believe healing happens when you feel truly seen, heard, and supported. This is a space where you can show up just as you are—no judgment, no pressure. Whether you're dealing with anxiety, depression, relationship issues, trauma, or just feeling stuck, we’ll work together to help you understand what’s going on and find real, practical ways to feel better. I take a holistic, down-to-earth approach that looks at the full picture of your life, and we’re here to walk with you as you grow, heal, and reconnect with yourself and others.