Paigean Jones (She/Her)
Licensed Clinical Social Worker, PhD, LCSW, PMH-C, RYT-200
In-Person in Nashville, TN 37221
In a world that often values toughness, being a highly sensitive and soft-hearted person can feel like a burden. We might say “yes” when we really mean “no”. And we may feel like we have to act differently to fit in, even if it means putting others before ourselves. Sometimes it can feel tough to find our inner courage, speak up for what we want, and create positive boundaries. This can be especially true when we’re striving for success in our careers, supporting our loved ones emotionally, or navigating big life changes like pregnancy and the postpartum period.
Client Focus
Session Format: Individual sessions.
Age Specialty: Adult, Young Adult
Demographic Expertise: Black / African American, Buddhist, LGBTQ+, Women clients.
Treatment Approach
- Acceptance & Commitment Therapy (ACT) Helps people accept difficult thoughts and feelings instead of fighting them, while committing to actions that reflect their values. It blends mindfulness with practical behavior strategies.
- Brainspotting A therapy that uses eye positions to access and process unresolved trauma. It helps release emotional and physical pain held in the body.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Eclectic Therapy Draws from different therapeutic methods based on what fits each client best. It is flexible and personalized rather than following one single model.
- Emotionally Focused Therapy (EFT) Focuses on strengthening emotional bonds in couples or families. It helps people identify negative cycles and create more secure connections.
- Eye Movement Desensitization and Reprocessing (EMDR) A structured therapy that uses guided eye movements to help process traumatic memories. It is widely recognized for treating PTSD and trauma-related conditions.
- Feminist Therapy Addresses how gender roles, power, and social inequality affect mental health. It empowers clients to challenge limiting beliefs and systems.
- Internal Family Systems (IFS) Helps clients heal by working with different ‘parts’ of themselves, like inner critics or wounded children. It fosters harmony within the self.
- Interpersonal Therapy (IPT) A short-term approach focused on improving relationships and social support. It is often used for depression and grief.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
- Somatic Therapy Helps clients notice how emotions are stored in the body. It uses breath, movement, and awareness for healing trauma and stress.
Approach Description: My therapeutic approach is holistic, strengths-based, and client-centered, blending mindfulness, movement, and evidence-based therapy to support emotional and mental wellness. I integrate trauma-informed techniques with yoga and mindfulness practices to help clients reconnect with themselves, set healthy boundaries, and restore balance. With a compassionate and culturally responsive mindset, I create a safe space for healing, empowering individuals to navigate life’s challenges with resilience and self-awareness.
Fees & Insurance
Fees
- Average Session Fee 155.00
- Affordable sliding scale therapy: apply if you may be eligible.
- I offer siding scale options for those experiencing financial hardships, to make therapy more accessible
- Out of Network
- I am an out of network provider and I accept vouchers from Loveland Foundation, Boris Lawrence Henson Foundation , and Healing in the Margins. I also provide an equity based sliding scale option.
Education & Credentials
Paigean Jones PhD, LCSW, PMH-C, RYT-200
- Female
- License # CSW008579
- Licensed in Georgia
- Practicing Since 2019
Education: MSW- Georgia State University |
PhD in Social Work - Howard University
Paigean Jones Practice Details
Therapy Sessions
- Available In-Person in Nashville, TN 37221
- Available Online for residents of Multiple States Alabama, Georgia, Tennessee, Texas
- Online Therapy Details: I offer secure telehealth sessions through a HIPAA-compliant platform, ensuring your privacy and confidentiality are prioritized.
Through brainspotting, mindfulness, and somatic techniques, we’ll gently uncover the patterns that have kept you feeling stuck and build the self-trust needed to honor your own needs. As you release emotional weight and reconnect with yourself, you’ll cultivate resilience, confidence, and a deeper sense of balance in your life.