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Nashville, Tennessee therapist: Dr. Annette Gallardo PhD- Virtual/Online, licensed professional counselor
Stress

Dr. Annette Gallardo PhD- Virtual/Online

Licensed Professional Counselor, PhD Doctor in Psychology
"Discover effective stress relief techniques with our comprehensive guide. From mindfulness exercises to proven relaxation methods, our tips will help you manage and reduce stress in your daily life. Say goodbye to stress and welcome a healthier, happier you today!"  
23 Years Experience
Online in Nashville, Tennessee
Nashville, Tennessee therapist: Dr. Megan Kloep, psychologist
Stress

Dr. Megan Kloep

Psychologist, Ph.D, Clinical Psychologist
Sometimes in the midst of life transitions we need skills and tools we may have never tried before. This can include a move to a new city/state, job change, relationship changes, etc.  
8 Years Experience
Online in Nashville, Tennessee
Nashville, Tennessee therapist: PSYCHe, PLLC, psychologist
Stress

PSYCHe, PLLC

Psychologist, PhD, LPC, PsyD, MSW, Marriage and Family Counselor, LCSW
Not all depressive symptoms are the same. It is important that your provider asks the right questions. oo often, the label “Depression” is tossed around in popular culture as a way to describe a feeling or a mood, i.e. “I’m depressed thinking about how much work I have to do this weekend” or, “After looking at my bank balance this morning, I’m completely depressed.” While these situations CAN trigger sadness, hopelessness, and/or other unpleasant emotions, they are NOT a Depressive Disorder. We want to help rule out chemical, physical, environmental, and other factors to help you really get to the bottom of things.  
10 Years Experience
In-Person in Nashville, TN
Online in Nashville, Tennessee
Chicago, Illinois therapist: Ebb & Flow Counseling + Coaching, psychologist
Stress

Ebb & Flow Counseling + Coaching

Psychologist, PsyD
Stress is inevitable and we will help you keep it at a manageable level so it does not develop into anxiety or depression.  
14 Years Experience
Online in Nashville, Tennessee
Berry Hill, Tennessee therapist: Simply Being Therapy, counselor/therapist
Stress

Simply Being Therapy

Counselor/Therapist
As Somatic psychotherapists, we help clients feel more regulation and ease in their systems and decreases symptoms of anxiety, depression, or chronic stress.  
5 Years Experience
In-Person in Nashville, TN
Online in Nashville, Tennessee
Nashville, Tennessee therapist: Leandra Mayfield, music therapist
Stress

Leandra Mayfield

Music Therapist, MM, MT-BC
Gaining understanding and awareness regarding our stress is the first step to treating it. We will work on learning triggers and warning signs for stress to begin.  
5 Years Experience
In-Person in Nashville, TN
Online in Nashville, Tennessee
Brentwood, Tennessee therapist: LAH Therapy Services, marriage and family therapist
Stress

LAH Therapy Services

Marriage and Family Therapist, Ph.D., LMFT, CAS, EMDR-2
Everyone faces stress in their life so working with stress is individualized according to the client. There are many ways to deal with stress (including EMDR).  
35 Years Experience
In-Person Near Nashville, TN
Online in Nashville, Tennessee
Mission Viejo, California therapist: Melissa Russiano, licensed clinical social worker
Stress

Melissa Russiano

Licensed Clinical Social Worker, LCSW, LISW, CDWF
Compassion Fatigue. Burnout. Spent. Exhausted. Depleted. Weary. And my favorite: CRISPY Any of those terms sound familiar to you? I spoke with a clinician this evening who said she felt a “heaviness” that she could not explain. She feels like the weight of the world of her shoulders. She worried that this is a feeling that could only be understood by someone who was also a helping professional. I totally understood what she meant, as a helping professional, I have felt this weight too. You Can Reclaim the Passion You Once Had In Your Career. I know that there is a side of you that wants to continue to help your career. You’re looking for a way to continue to do what you love to do in a way in which you THRIVE instead of just surviving. You need a plan. A plan to slow down, become grounded and participate in self-care activities. The pandemic has forced us to slow down and re-evaluate our lives. But, for many professionals, the pandemic has only increased our hours and our fatigue. This means it has only increased our need to follow our own advice. If the things I have discussed resonate with you, then let’s chat! I have a feeling we would be a great fit to work together. I offer online therapy for compassion fatigue and burnout. I’m committed to working with you to get you back to the high achiever you are – with realistic expectations of life, self, and those around you.  
28 Years Experience
In-Person Near Nashville, TN
Online in Nashville, Tennessee
Newport Beach, California therapist: Dr. Lyndsay Elliott, psychologist
Stress

Dr. Lyndsay Elliott

Psychologist, PsyD.
Identifying areas of stress and finding solutions that are helpful. Changing negative thought patterns that develop because of stress and finding new ways of thinking about events that cause stress.  
19 Years Experience
In-Person Near Nashville, TN
Online in Nashville, Tennessee