Aligned Counseling LLC (She/Her)
Licensed Professional Counselor, LPCMH, LPC-MHSP
I believe that we are more than what we struggle with. In today's world women are often held to, or holding themselves to, a high standard. We strive to "do it all" and aim for perfection. We are often left feeling tired, anxious, and overwhelmed. You may be juggling a high stakes job, a new medical diagnosis, or simply trying to keep everything together. It is my honor to work with you to help you better understand your needs, your expectations, and your wants - essentially, to find the you that's underneath all of the stressors.
Client Focus
Session Format: Individual sessions.
Age Specialty: Adult, Senior, Young Adult
Demographic Expertise: Women clients.
Treatment Approach
- Acceptance & Commitment Therapy (ACT) Helps people accept difficult thoughts and feelings instead of fighting them, while committing to actions that reflect their values. It blends mindfulness with practical behavior strategies.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Developmental Therapy Looks at how childhood and developmental experiences affect current challenges. It aims to repair unmet needs and foster healthy growth.
- Eclectic Therapy Draws from different therapeutic methods based on what fits each client best. It is flexible and personalized rather than following one single model.
- Existential / Humanistic Therapy Encourages people to explore meaning, freedom, and authenticity in their lives. It focuses on personal growth and living in alignment with one’s values.
- Feminist Therapy Addresses how gender roles, power, and social inequality affect mental health. It empowers clients to challenge limiting beliefs and systems.
- Integrative Therapy Combines techniques from multiple approaches into a customized plan. It adapts to each client’s unique situation and needs.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
- Psychodynamic Therapy Explores unconscious thoughts and patterns that influence current behavior. It builds insight into how the past impacts the present.
Approach Description: I do not take a "one size fits all" approach to therapy. I believe that each individual has strengths that align with certain therapeutic approaches. In our work together we'll collaborate on what works best for you - all while building a foundation of trust, empathy, and insight.
Fees & Insurance
Fees
- Average Session Fee 165
- Affordable sliding scale therapy: apply if you may be eligible.
- I offer a limited number of sliding scale spots. While there may not always be a spot available you are always welcome to check with me in advance.
- Out of Network
Education & Credentials
Aligned Counseling LLC LPCMH, LPC-MHSP
- Female
- License # 4263
- Licensed in Tennessee
- Practicing Since 2018
Education: I earned my M.Ed. in Human Development Counseling - Clinical Mental Health from Vanderbilt University in Nashville, TN.
Aligned Counseling LLC Practice Details
Therapy Sessions
- Available Online for residents of Delaware, Tennessee
- Online Therapy Details: I use a HIPAA compliant telehealth platform.
I offer online therapy for individuals located in Tennessee and Delaware. I offer free, 30-minute, phone or video consultations to ensure we'd be a good fit for each other. You can schedule a free consultation through my website.