Heinig Health and Wellness Counseling (She/Her)
Psychologist, Ph.D., M.S. Health Psychology, M.A. Clinical Psychology, PSYPACT Providers
Online in
PSYPACT states
Alabama, Arizona, Arkansas, CNMI, Colorado, Connecticut, Delaware, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North Dakota, Ohio, Oklahoma, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, Washington, D.C., West Virginia, Wisconsin, Wyoming
(Online Only)
We believe that therapy should be a place where you feel understood, supported, and empowered to make meaningful changes in your life. Our approach is collaborative, compassionate, and tailored to your unique experiences, strengths, and goals. Our psychologists specialize in working with adults facing anxiety, depression, ADHD, trauma, health anxiety, chronic illness, chronic pain, sleep difficulties, OCD, and other challenges that can impact emotional well-being. Using evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), mindfulness, and motivational interviewing, we help clients develop practical coping skills, build resilience, and reconnect with what matters most to them. Whether you're navigating a health condition, a major life transition, or longstanding emotional struggles, our goal is to provide a supportive space where you can gain insight, foster growth, and create lasting change.
Client Focus
Session Format: Group, Individual sessions.
Age Specialty: Adult, Senior, Young Adult
Demographic Expertise: Christian, LGBTQ+, Men, Military / Veterans, Persons with Disabilities, Women clients.
Languages: English
Treatment Approach
- Acceptance & Commitment Therapy (ACT) Helps people accept difficult thoughts and feelings instead of fighting them, while committing to actions that reflect their values. It blends mindfulness with practical behavior strategies.
- Behavioral Therapy Uses learning techniques like reinforcement and practice to change unwanted behaviors. It is often applied to phobias, anxiety, and habits.
- Biopsychosocial Therapy Takes into account biological, psychological, and social factors in understanding mental health. It looks at the whole person, not just symptoms.
- Christian Counseling Blends psychological practices with Christian values and scripture. It provides faith-based support for life challenges and spiritual growth.
- Cognitive Processing Therapy (CPT) An evidence-based treatment for PTSD that teaches clients to reframe unhelpful thoughts about trauma. It helps reduce guilt, shame, and fear.
- Eclectic Therapy Draws from different therapeutic methods based on what fits each client best. It is flexible and personalized rather than following one single model.
- Mindfulness-Based Cognitive Therapy (MBCT) Combines mindfulness practices with CBT to prevent depression relapse. It helps people notice thoughts without judgment and respond more calmly.
- Motivational Interviewing (MI) A collaborative, client-centered approach that strengthens motivation for change. It is especially effective for addictions and health behaviors.
- Psychoeducational Therapy Provides education and coping tools about mental health conditions. It empowers clients with knowledge and practical skills.
- Psychosocial Therapy Looks at how social and environmental factors affect psychological health. It emphasizes relationships, community, and resilience.
- Solution-Focused Brief Therapy (SFBT) Focuses on solutions and future goals rather than past problems. It is practical, short-term, and goal-driven.
Fees & Insurance
Fees
- Average Session Fee 160-225
- Affordable sliding scale therapy: apply if you may be eligible.
- We understand that the cost of therapy can be a concern, and we offer a limited number of sliding scale spots based on financial need and availability. If you are interested in services but are unsure whether cost is a barrier, we encourage you to reach out and inquire about current sliding scale options when contacting our office. We are happy to discuss availability and help determine what may be possible based on your situation.
- Out of Network
Education & Credentials
Heinig Health and Wellness Counseling Ph.D., M.S. Health Psychology, M.A. Clinical Psychology, PSYPACT Providers
- Female
- License # PS020507
- Licensed in PA
- PSYPACT Mobility # 22511
- Practicing Since 2019
Education: MS Health Psychology, MA Clinical Psychology, PhD Clinical Psychology, Certificate in Health Education and Communication
Heinig Health and Wellness Counseling Practice Details
Therapy Sessions
- Available Online for residents of PSYPACT states Alabama, Arizona, Arkansas, CNMI, Colorado, Connecticut, Delaware, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North Dakota, Ohio, Oklahoma, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, Washington, D.C., West Virginia, Wisconsin, Wyoming
- Online Therapy Details: Teletherapy
Our practice provides evidence-based therapy for adults seeking support with anxiety, depression, chronic illness, chronic pain, ADHD, AuDHD, health anxiety, trauma, PTSD, OCD, sleep disorders, and life transitions. We specialize in helping individuals manage the emotional and psychological challenges that can accompany physical health conditions, stress, and major life changes.
We understand that mental and physical health are deeply connected. Whether you are coping with a chronic medical condition, struggling with insomnia, navigating health-related anxiety, managing ADHD, or working through the effects of trauma, our goal is to help you build resilience, develop effective coping strategies, and improve your overall quality of life.
Our therapists use evidence-based approaches tailored to each client's needs, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Inference Based CBT (I-CBT), Cognitive Behavioral Therapy for Insomnia (CBT-I), Pain Reprocessing Therapy (PRT), Cognitive Behavioral Therapy for Pain (CBT-CP), mindfulness-based therapy, and motivational interviewing. Treatment is collaborative, compassionate, and focused on helping clients achieve meaningful, lasting change.
We offer therapy for:
Anxiety and stress management
Depression and mood concerns
Chronic illness and chronic pain
Health anxiety and medical-related stress
ADHD and executive functioning challenges
Obsessive-Compulsive Disorder (OCD)
Post-Traumatic Stress Disorder (PTSD) and trauma recovery
Insomnia, nightmares, and sleep difficulties
Neurodivergence and identity-related concerns
Weight-related concerns and body image challenges
Life transitions and adjustment difficulties
Our practice is committed to providing accessible, personalized mental health care for adults. We offer secure telehealth therapy sessions, making it easier to access support from the comfort of your home while balancing work, family responsibilities, and medical appointments.
We strive to create a welcoming, inclusive environment where clients feel understood, supported, and empowered. Whether you are looking for anxiety therapy, chronic illness counseling, ADHD support, trauma therapy, we are here to help you move toward greater well-being, personal growth, and a more fulfilling life!