Highly Sensitive Person therapists in Philadelphia, Pennsylvania PA
We are proud to feature top rated Highly Sensitive Person therapists in Philadelphia. We encourage you to review each profile to find your best match.
Highly Sensitive Person
Ashley Lynn
Licensed Professional Counselor, MFT, LPC, CAADC
Being highly sensitive can feel overwhelming in a fast-paced world. I help highly sensitive individuals understand their nervous system, manage emotional overload, and build boundaries that support balance and self-acceptance.
8 Years Experience
Online in Philadelphia, PA Pennsylvania (Online Only)
Highly Sensitive Person
Sanela Solak
Licensed Professional Counselor, MA, LPC
Have you been told that your feelings are too much, that you are too sensitive or too emotional, or that you need to tone yourself down so others can feel comfortable? If so, you are not alone.
Many of us are deeply feeling people—highly attuned to others, to ourselves, to our environment, to nature, and to the more ineffable aspects of life. This sensitivity is a profound gift. And yet, our feelings are often treated as a threat or an inconvenience, which can create deep wounds, especially when we were young and depended on connection in order to feel safe and secure.
As a result, we may learn to distrust our feelings and suppress them in order to belong, stay safe, and appear “normal.” But when we disconnect from such deep parts of ourselves, we do not only suppress pain—we also suppress our joy, our love, and our aliveness. Over time, this disconnection can show up in many ways: depression, anxiety, difficulty focusing, numbing through habits or substances, physical or emotional pain, a loss of meaning, unfulfilling relationships, or a general sense of not feeling fully alive.
The answer was never to cut off or suppress these parts of yourself. The answer is to create space—to witness and be witnessed, to allow what is present, and to restore flow. You are so much more than a dimmed-down version of yourself. You are a gift to this world, and your sensitivity carries gifts the world deeply needs.
7 Years Experience
In-Person in Philadelphia, PA 19119
Online in Philadelphia, PA Pennsylvania
Highly Sensitive Person
Shira Collings
Licensed Professional Counselor, MS, LPC
I support highly sensitive people in navigating a world that can often feel overwhelming. Together, we create a gentle, grounded space to explore emotions, build resilience, and honor sensitivity as a strength rather than a flaw. My approach is validating, empowering, and attuned to the depth and nuance that sensitivity brings.
6 Years Experience
Online in Philadelphia, PA Pennsylvania (Online Only)
Highly Sensitive Person
CHRISTIE BAUR PSYCHOTHERAPY
Counselor/Therapist, MS, LPC
Being a Highly Sensitive Person can feel like both a gift and a challenge. You might notice things others miss, feel emotions deeply, or become overwhelmed by noise, conflict, or fast-paced environments. While sensitivity is a natural and valuable trait, it can sometimes leave you feeling drained, misunderstood, or like you’re “too much.” Together we’ll explore how your sensitivity shows up in your life and help you build tools to manage overstimulation, set healthier boundaries, and care for your emotional and physical needs without guilt. We’ll create a way of living that supports your nervous system, honors your needs, and allows your sensitivity to feel like an asset rather than a burden.
20 Years Experience
In-Person Near Philadelphia, PA
Online in Philadelphia, PA Pennsylvania
Highly Sensitive Person
Subconscious Hypnotherapy
Hypnotherapist, C.Ht.
Being highly sensitive can make everyday experiences feel overwhelming or emotionally intense. Hypnotherapy helps manage overstimulation, strengthen emotional boundaries, and cultivate inner calm. Sessions support self-understanding, resilience, and a greater sense of balance in navigating daily life.
3 Years Experience
Online in Philadelphia, PA Pennsylvania (Online Only)
Philadelphia's identity as a historically working-class city with deep neighborhood roots shapes its therapy culture, with demand for therapists who understand economic stress, community violence, and the psychological weight of living in a city marked by stark racial and economic disparities. The city is home to world-class institutions including the University of Pennsylvania Health System, Jefferson Health, and Temple University Hospital, with a strong academic psychiatry and psychology community feeding into its private practice ecosystem. Philadelphia's large Black and Latino populations drive demand for culturally affirming therapists, and the city has a growing network of therapists of color across its diverse neighborhoods. Many practices are accessible via SEPTA, making therapy more reachable for clients across the city without cars.
Highly Sensitive Person therapists in Philadelphia, Pennsylvania Statistics
Highly Sensitive Person therapists in Philadelphia, Pennsylvania average 17 years of experience and charge around $206 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (63%), Person-Centered Therapy (Rogerian) (46%), and Psychodynamic Therapy (43%).
Average years in practice
17 Years Experience
Average cost per session
$206
Accept insurance
37%
Offer sliding scale
34%
Gender ID
| 66% |
Female |
|
| 27% |
Male |
|
| 5% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 57% |
Online Only |
|
| 43% |
In Person and Online |
|
Top Treatment Approaches
| 63% | Cognitive Behavioral Therapy (CBT) |
| 46% | Person-Centered Therapy (Rogerian) |
| 43% | Psychodynamic Therapy |
| 40% | Mindfulness-Based Cognitive Therapy (MBCT) |
| 40% | Somatic Therapy |
| 40% | Acceptance & Commitment Therapy (ACT) |
| 40% | Existential / Humanistic Therapy |
Ages Served
| 100% | Adult |
| 63% | Young Adult |
| 54% | Senior |
| 40% | Teen |
| 17% | Children |
Client Focus
| 54% | Women |
| 46% | LGBTQ+ |
| 31% | Men |
| 29% | Military / Veterans |
| 26% | Persons with Disabilities |